ElenaHH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sat 10: 96 * 7%
Fat:
 
Prot:
 
Carbs:
8.79g
 
2.63g
 
1.16g
- -
May 2016
Mon 30: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
50.73g
 
105.73g
 
50.50g
- -
Sun 29: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
57.93g
 
69.62g
 
136.05g
- -
Fri 27: 978 * 70%
Fat:
 
Prot:
 
Carbs:
32.69g
 
66.36g
 
96.68g
- -
Thu 26: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
48.30g
 
87.99g
 
115.24g
- -
Wed 25: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
47.20g
 
71.82g
 
158.99g
- -
Tue 24: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
47.80g
 
78.73g
 
159.27g
- -
Mon 23: 1413 101%
Fat:
 
Prot:
 
Carbs:
41.65g
 
106.63g
 
150.78g
- -
Sun 22: 1457 * 94%
Fat:
 
Prot:
 
Carbs:
46.08g
 
105.67g
 
153.28g
1520*  63
Sat 21: 1316 * 85%
Fat:
 
Prot:
 
Carbs:
30.50g
 
60.40g
 
194.12g
- -
Tue 17: 244 * 16%
Fat:
 
Prot:
 
Carbs:
7.41g
 
8.59g
 
33.22g
- -
March 2015
Thu 12: 764 * 49%
Fat:
 
Prot:
 
Carbs:
18.37g
 
23.76g
 
116.57g
- -
Wed 11: 1404 * 91%
Fat:
 
Prot:
 
Carbs:
44.15g
 
113.06g
 
137.61g
- -
Tue 10: 1339 * 86%
Fat:
 
Prot:
 
Carbs:
40.96g
 
111.27g
 
123.99g
- -
Mon 9: 1313 * 85%
Fat:
 
Prot:
 
Carbs:
34.38g
 
44.83g
 
215.07g
- -
Sat 7: 1117 * 72%
Fat:
 
Prot:
 
Carbs:
18.85g
 
62.62g
 
162.36g
- -
Fri 6: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
54.83g
 
97.26g
 
157.62g
- -
Wed 4: 1339 * 86%
Fat:
 
Prot:
 
Carbs:
23.50g
 
51.54g
 
224.04g
1479*  140
January 2015
Sun 11: 467 * 30%
Fat:
 
Prot:
 
Carbs:
13.37g
 
42.20g
 
45.93g
- -
Wed 7: 1514 * 98%
Fat:
 
Prot:
 
Carbs:
47.25g
 
95.55g
 
191.49g
1592*  78
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