yomamaween's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Sat 1: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
42.32g
 
43.21g
 
157.63g
- -
April 2010
Fri 30: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
45.19g
 
55.63g
 
193.50g
- -
Thu 29: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
41.25g
 
71.11g
 
164.58g
- -
Wed 28: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
54.55g
 
82.83g
 
124.36g
- -
Tue 27: 780 * 41%
Fat:
 
Prot:
 
Carbs:
28.37g
 
29.30g
 
95.35g
- -
Mon 26: 934 * 49%
Fat:
 
Prot:
 
Carbs:
35.29g
 
21.44g
 
128.20g
- -
Sun 25: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
45.96g
 
65.71g
 
142.26g
- -
Sat 24: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
74.22g
 
64.95g
 
196.98g
- -
Fri 23: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
49.02g
 
75.66g
 
271.60g
- -
Thu 22: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
50.07g
 
43.46g
 
160.16g
- -
Wed 21: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
42.34g
 
41.09g
 
191.89g
- -
Tue 20: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
51.59g
 
69.24g
 
129.42g
- -
Mon 19: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
38.22g
 
56.89g
 
188.28g
- -
Fri 16: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
36.79g
 
39.72g
 
149.43g
- -
Thu 15: 677 * 36%
Fat:
 
Prot:
 
Carbs:
22.06g
 
35.26g
 
85.94g
- -
Wed 14: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
70.06g
 
56.67g
 
213.60g
- -
Tue 13: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
58.47g
 
57.21g
 
181.64g
- -
Mon 12: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
38.81g
 
53.15g
 
154.86g
- -
Sun 11: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
36.52g
 
42.85g
 
190.32g
- -
Sat 10: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
41.91g
 
68.35g
 
167.31g
- -
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