Maikukka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 13: 2283 * 285%
Fat:
 
Prot:
 
Carbs:
110.18g
 
88.09g
 
221.70g
- -
February 2022
Thu 17: 627 * 78%
Fat:
 
Prot:
 
Carbs:
30.20g
 
28.25g
 
61.30g
- -
January 2022
Tue 11: 1165 * 146%
Fat:
 
Prot:
 
Carbs:
53.05g
 
41.52g
 
126.77g
- -
Sat 8: 813 * 102%
Fat:
 
Prot:
 
Carbs:
38.30g
 
44.43g
 
68.37g
- -
December 2021
Wed 1: 1311 * 164%
Fat:
 
Prot:
 
Carbs:
79.91g
 
57.97g
 
92.25g
- -
November 2021
Thu 25: 1600 * 200%
Fat:
 
Prot:
 
Carbs:
82.76g
 
42.97g
 
164.87g
- -
October 2021
Thu 7: 1060 * 132%
Fat:
 
Prot:
 
Carbs:
51.96g
 
41.17g
 
105.73g
- -
Wed 6: 481 * 60%
Fat:
 
Prot:
 
Carbs:
25.59g
 
35.19g
 
28.74g
- -
Tue 5: 870 * 109%
Fat:
 
Prot:
 
Carbs:
41.17g
 
46.55g
 
78.96g
- -
Sun 3: 1006 * 126%
Fat:
 
Prot:
 
Carbs:
60.62g
 
41.87g
 
70.42g
- -
September 2021
Mon 27: 1026 * 128%
Fat:
 
Prot:
 
Carbs:
59.62g
 
39.42g
 
84.77g
- -
Tue 14: 281 * 35%
Fat:
 
Prot:
 
Carbs:
5.54g
 
9.43g
 
52.28g
- -
Mon 13: 617 * 77%
Fat:
 
Prot:
 
Carbs:
22.60g
 
29.20g
 
70.10g
- -
Sun 12: 835 * 104%
Fat:
 
Prot:
 
Carbs:
38.80g
 
37.70g
 
82.62g
- -
August 2021
Thu 12: 525 * 66%
Fat:
 
Prot:
 
Carbs:
16.35g
 
9.49g
 
77.71g
- -
Wed 11: 883 * 110%
Fat:
 
Prot:
 
Carbs:
33.36g
 
44.79g
 
95.17g
- -
July 2021
Thu 1: 531 * 66%
Fat:
 
Prot:
 
Carbs:
17.82g
 
25.83g
 
62.77g
- -
June 2021
Tue 29: 242 * 30%
Fat:
 
Prot:
 
Carbs:
9.10g
 
17.10g
 
21.11g
- -
Mon 21: 354 * 44%
Fat:
 
Prot:
 
Carbs:
10.32g
 
18.18g
 
44.47g
- -
Fri 18: 266 * 33%
Fat:
 
Prot:
 
Carbs:
2.00g
 
15.00g
 
42.40g
- -
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