| September 2024 |
| Thu 19: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
80.97g |
|
209.93g |
|
1820*
|
 175
|
| Wed 18: |
2018 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
53.62g |
|
262.40g |
|
2616*
|
598
|
| Tue 17: |
2145 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
93.98g |
|
80.73g |
|
256.62g |
|
2603*
|
458
|
| Mon 16: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
66.73g |
|
219.59g |
|
2860*
|
1092
|
| Sun 15: |
-
|
-
|
|
2636*
|
-
|
| Sat 14: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
58.29g |
|
52.08g |
|
2462*
|
1916
|
| Fri 13: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
63.75g |
|
265.28g |
|
2758*
|
1323
|
| Thu 12: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
84.05g |
|
157.98g |
|
2584*
|
971
|
| Wed 11: |
2072 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
109.66g |
|
97.72g |
|
174.96g |
|
2813*
|
741
|
| Tue 10: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
113.87g |
|
139.64g |
|
2487*
|
929
|
| Mon 9: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
92.23g |
|
180.93g |
|
3350*
|
1863
|
| Sun 8: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
111.80g |
|
178.56g |
|
1950*
|
213
|
| Sat 7: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
81.87g |
|
152.33g |
|
2780*
|
1137
|
| Fri 6: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
78.25g |
|
165.49g |
|
2692*
|
1052
|
| Thu 5: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
82.58g |
|
135.92g |
|
3333*
|
1847
|
| Wed 4: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
61.49g |
|
169.20g |
|
-
|
-
|
| Tue 3: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
90.73g |
|
145.14g |
|
-
|
-
|
| Mon 2: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
73.36g |
|
161.32g |
|
-
|
-
|
| Sun 1: |
2054 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
94.22g |
|
229.45g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
83.11g |
|
140.96g |
|
-
|
-
|
| Fri 30: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
58.77g |
|
177.62g |
|
-
|
-
|
