| November 2021 |
| Thu 11: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
64.00g |
|
3.60g |
|
-
|
-
|
| Wed 10: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
159.73g |
|
49.74g |
|
-
|
-
|
| Tue 9: |
796 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
127.47g |
|
46.80g |
|
-
|
-
|
| Mon 8: |
675 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
123.90g |
|
23.28g |
|
-
|
-
|
| Sun 7: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
32.00g |
|
1.80g |
|
-
|
-
|
| Sat 6: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
84.28g |
|
77.42g |
|
-
|
-
|
| Fri 5: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
56.86g |
|
33.91g |
|
-
|
-
|
| Thu 4: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
130.63g |
|
53.18g |
|
1540*
|
 710
|
| Wed 3: |
874 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
152.18g |
|
22.92g |
|
1621*
|
747
|
| Tue 2: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
135.09g |
|
40.30g |
|
-
|
-
|
| Mon 1: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
198.43g |
|
28.48g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
88.19g |
|
36.59g |
|
-
|
-
|
| Sat 30: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
116.99g |
|
55.68g |
|
-
|
-
|
| Fri 29: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
145.22g |
|
17.98g |
|
-
|
-
|
| Thu 28: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
154.65g |
|
53.04g |
|
-
|
-
|
| Wed 27: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
143.06g |
|
39.80g |
|
-
|
-
|
| Tue 26: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
106.40g |
|
30.96g |
|
1827*
|
1189
|
| Mon 25: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
181.61g |
|
22.41g |
|
1843*
|
845
|
| Sun 24: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
67.51g |
|
29.37g |
|
-
|
-
|
| Sat 23: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
80.28g |
|
75.43g |
|
-
|
-
|
