Odry777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 393 * 31%
Fat:
 
Prot:
 
Carbs:
34.37g
 
18.14g
 
1.84g
- -
Fri 6: 562 * 44%
Fat:
 
Prot:
 
Carbs:
51.47g
 
19.99g
 
3.38g
- -
Thu 5: 1563 * 121%
Fat:
 
Prot:
 
Carbs:
126.73g
 
92.80g
 
6.92g
- -
Wed 4: 1697 * 132%
Fat:
 
Prot:
 
Carbs:
142.14g
 
85.04g
 
16.22g
- -
Tue 3: 1167 * 91%
Fat:
 
Prot:
 
Carbs:
102.08g
 
54.86g
 
3.00g
- -
Mon 2: 498 * 39%
Fat:
 
Prot:
 
Carbs:
42.60g
 
23.03g
 
3.38g
- -
Sun 1: 1423 * 110%
Fat:
 
Prot:
 
Carbs:
121.21g
 
66.20g
 
14.17g
- -
August 2024
Sat 31: 1641 * 127%
Fat:
 
Prot:
 
Carbs:
129.85g
 
100.47g
 
11.65g
- -
Fri 30: 1855 * 144%
Fat:
 
Prot:
 
Carbs:
166.40g
 
65.89g
 
19.31g
- -
January 2023
Sun 15: 465 * 36%
Fat:
 
Prot:
 
Carbs:
13.40g
 
27.97g
 
56.78g
- -
Sat 14: 1329 * 103%
Fat:
 
Prot:
 
Carbs:
98.03g
 
43.65g
 
69.41g
- -
Wed 11: 1063 * 83%
Fat:
 
Prot:
 
Carbs:
64.95g
 
76.79g
 
46.40g
- -
Tue 10: 1584 * 123%
Fat:
 
Prot:
 
Carbs:
143.19g
 
29.56g
 
45.13g
- -
September 2022
Sat 3: 753 * 75%
Fat:
 
Prot:
 
Carbs:
56.09g
 
52.15g
 
7.47g
- -
August 2022
Wed 31: 404 * 40%
Fat:
 
Prot:
 
Carbs:
23.08g
 
15.78g
 
33.09g
- -
Sat 13: 127 * 13%
Fat:
 
Prot:
 
Carbs:
9.65g
 
6.81g
 
2.74g
- -
Sat 6: 287 * 29%
Fat:
 
Prot:
 
Carbs:
15.75g
 
31.91g
 
4.79g
- -
July 2022
Sat 30: 579 * 58%
Fat:
 
Prot:
 
Carbs:
23.99g
 
42.26g
 
53.79g
- -
Wed 27: 353 * 35%
Fat:
 
Prot:
 
Carbs:
16.95g
 
44.94g
 
3.68g
- -
June 2022
Tue 28: 952 * 95%
Fat:
 
Prot:
 
Carbs:
24.24g
 
39.95g
 
112.23g
- -
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