Lux1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 869 * 48%
Fat:
 
Prot:
 
Carbs:
8.56g
 
21.23g
 
178.31g
- -
August 2023
Fri 11: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
47.59g
 
46.04g
 
147.19g
- -
Thu 10: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
72.41g
 
103.00g
 
189.58g
- -
Wed 9: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
34.50g
 
86.05g
 
201.61g
- -
Tue 8: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
67.31g
 
70.46g
 
227.85g
- -
Mon 7: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
20.48g
 
49.96g
 
182.24g
- -
January 2023
Tue 31: 533 * 36%
Fat:
 
Prot:
 
Carbs:
14.20g
 
35.11g
 
69.72g
- -
November 2022
Fri 18: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
46.57g
 
43.85g
 
236.18g
1780*  317
Thu 17: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
31.54g
 
53.80g
 
205.20g
1722*  450
Wed 16: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
28.46g
 
60.29g
 
226.88g
1876*  539
July 2022
Tue 26: 246 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.84g
 
51.26g
- -
Mon 11: 298 * 20%
Fat:
 
Prot:
 
Carbs:
8.84g
 
13.00g
 
41.74g
426*  128
Sun 10: - - 1591* -
Sat 9: - - 1575* -
Fri 8: - - 1805* -
Thu 7: - - 1822* -
Wed 6: - - 1807* -
Tue 5: - - 1859* -
Mon 4: - - 1629* -
Sun 3: - - 1568* -
Sat 2: - - 1529* -
Fri 1: - - 1780* -
June 2022
Thu 30: - - 1825* -
Wed 29: - - 1705* -
Tue 28: - - 1805* -
Mon 27: - - 1570* -
Sun 26: - - 1549* -
Sat 25: - - 1640* -
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