Nurul.Safura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
47.14g
 
52.93g
 
123.03g
- -
Tue 7: 429 * 33%
Fat:
 
Prot:
 
Carbs:
12.46g
 
10.88g
 
67.34g
- -
April 2024
Thu 18: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
56.88g
 
63.57g
 
118.36g
- -
Wed 17: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
73.51g
 
40.80g
 
119.64g
- -
Tue 16: 610 * 47%
Fat:
 
Prot:
 
Carbs:
13.68g
 
21.58g
 
103.03g
- -
Mon 15: 888 * 68%
Fat:
 
Prot:
 
Carbs:
29.14g
 
34.97g
 
118.32g
- -
Sun 14: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
72.27g
 
52.51g
 
92.00g
- -
Sat 13: 862 * 66%
Fat:
 
Prot:
 
Carbs:
35.64g
 
43.06g
 
93.43g
- -
Fri 12: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
44.08g
 
43.77g
 
113.99g
- -
Thu 11: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
70.06g
 
39.80g
 
65.21g
- -
Wed 10: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
31.96g
 
36.24g
 
138.77g
- -
Tue 9: 955 * 73%
Fat:
 
Prot:
 
Carbs:
34.02g
 
40.80g
 
95.42g
- -
Mon 8: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
62.86g
 
67.72g
 
241.48g
- -
Sun 7: 861 * 66%
Fat:
 
Prot:
 
Carbs:
49.76g
 
42.66g
 
64.82g
- -
Sat 6: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
39.34g
 
35.86g
 
175.85g
- -
Fri 5: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
26.76g
 
37.30g
 
164.20g
- -
Thu 4: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
19.71g
 
35.94g
 
118.78g
- -
Wed 3: 905 * 70%
Fat:
 
Prot:
 
Carbs:
53.19g
 
26.49g
 
89.21g
- -
Tue 2: 704 * 54%
Fat:
 
Prot:
 
Carbs:
28.71g
 
28.08g
 
85.57g
- -
Mon 1: 850 * 65%
Fat:
 
Prot:
 
Carbs:
19.31g
 
39.07g
 
123.45g
- -
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