mardany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 638 * 32%
Fat:
 
Prot:
 
Carbs:
47.95g
 
32.28g
 
19.09g
- -
Tue 11: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
69.47g
 
217.74g
 
85.01g
- -
March 2019
Thu 14: 590 * 30%
Fat:
 
Prot:
 
Carbs:
34.81g
 
60.59g
 
5.15g
- -
Wed 13: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
67.46g
 
89.13g
 
18.59g
2486*  1404
Tue 12: 932 * 47%
Fat:
 
Prot:
 
Carbs:
60.79g
 
80.41g
 
13.97g
2486*  1554
Mon 11: 897 45%
Fat:
 
Prot:
 
Carbs:
36.72g
 
96.28g
 
41.92g
2486*  1589
Sun 10: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
151.70g
 
129.81g
 
35.40g
- -
Sat 9: 767 * 38%
Fat:
 
Prot:
 
Carbs:
19.71g
 
67.89g
 
64.81g
- -
Fri 8: 545 * 27%
Fat:
 
Prot:
 
Carbs:
30.35g
 
59.31g
 
4.83g
- -
Thu 7: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
80.80g
 
140.43g
 
30.56g
- -
Wed 6: 487 * 24%
Fat:
 
Prot:
 
Carbs:
32.83g
 
23.77g
 
28.93g
- -
Tue 5: 637 * 32%
Fat:
 
Prot:
 
Carbs:
54.55g
 
25.39g
 
16.09g
2476*  1839
Mon 4: 747 * 37%
Fat:
 
Prot:
 
Carbs:
33.51g
 
74.36g
 
34.80g
2699*  1952
Sun 3: 733 * 37%
Fat:
 
Prot:
 
Carbs:
45.00g
 
58.32g
 
22.17g
- -
Sat 2: 915 * 46%
Fat:
 
Prot:
 
Carbs:
42.37g
 
96.23g
 
33.65g
- -
Fri 1: 946 * 47%
Fat:
 
Prot:
 
Carbs:
45.56g
 
99.18g
 
30.03g
2638*  1692
February 2019
Thu 28: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
57.73g
 
130.24g
 
57.65g
2649  1356
Wed 27: 320 * 16%
Fat:
 
Prot:
 
Carbs:
17.13g
 
20.97g
 
21.96g
- -
Tue 26: 584 * 29%
Fat:
 
Prot:
 
Carbs:
28.38g
 
42.91g
 
40.83g
2740*  2156
Mon 25: 769 * 38%
Fat:
 
Prot:
 
Carbs:
41.69g
 
44.53g
 
46.48g
2740*  1971
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