2007lucao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1406 * 55%
Fat:
 
Prot:
 
Carbs:
34.67g
 
35.47g
 
235.86g
- -
Wed 21: 1599 * 63%
Fat:
 
Prot:
 
Carbs:
46.97g
 
64.55g
 
223.46g
- -
Tue 20: 2466 * 97%
Fat:
 
Prot:
 
Carbs:
111.75g
 
53.62g
 
300.14g
- -
Mon 19: 1781 * 70%
Fat:
 
Prot:
 
Carbs:
66.43g
 
73.47g
 
214.10g
- -
Tue 6: 1719 * 67%
Fat:
 
Prot:
 
Carbs:
66.66g
 
97.69g
 
178.92g
- -
Mon 5: 531 * 21%
Fat:
 
Prot:
 
Carbs:
12.79g
 
14.41g
 
88.40g
- -
July 2024
Thu 4: 1675 * 66%
Fat:
 
Prot:
 
Carbs:
66.56g
 
111.10g
 
155.63g
- -
Wed 3: 1820 * 71%
Fat:
 
Prot:
 
Carbs:
75.98g
 
119.95g
 
162.34g
- -
Tue 2: 1848 * 72%
Fat:
 
Prot:
 
Carbs:
78.34g
 
123.62g
 
158.55g
- -
Mon 1: 1846 * 72%
Fat:
 
Prot:
 
Carbs:
68.85g
 
98.43g
 
202.74g
- -
June 2024
Wed 26: 1880 * 74%
Fat:
 
Prot:
 
Carbs:
45.58g
 
88.89g
 
223.84g
- -
Tue 25: 1782 * 70%
Fat:
 
Prot:
 
Carbs:
68.71g
 
100.63g
 
184.63g
- -
Mon 24: 1881 * 74%
Fat:
 
Prot:
 
Carbs:
55.64g
 
88.46g
 
201.01g
- -
Thu 20: 1843 * 72%
Fat:
 
Prot:
 
Carbs:
91.13g
 
70.57g
 
181.08g
- -
Tue 11: 1702 * 67%
Fat:
 
Prot:
 
Carbs:
56.92g
 
65.64g
 
223.58g
- -
Mon 10: 1849 * 73%
Fat:
 
Prot:
 
Carbs:
66.17g
 
70.70g
 
233.70g
- -
Tue 4: 278 * 11%
Fat:
 
Prot:
 
Carbs:
22.30g
 
18.30g
 
1.30g
- -
Mon 3: 1694 * 66%
Fat:
 
Prot:
 
Carbs:
60.11g
 
71.00g
 
215.21g
- -
May 2024
Fri 31: 485 * 19%
Fat:
 
Prot:
 
Carbs:
26.89g
 
7.63g
 
56.73g
- -
Thu 30: 1366 * 54%
Fat:
 
Prot:
 
Carbs:
53.28g
 
63.68g
 
156.40g
- -
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