Zij.ik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 359 * 30%
Fat:
 
Prot:
 
Carbs:
3.00g
 
12.90g
 
70.00g
- -
January 2021
Thu 28: 185 * 15%
Fat:
 
Prot:
 
Carbs:
13.72g
 
11.48g
 
3.61g
- -
June 2020
Mon 8: 470 * 39%
Fat:
 
Prot:
 
Carbs:
22.00g
 
18.00g
 
48.00g
- -
August 2019
Tue 6: 45 * 4%
Fat:
 
Prot:
 
Carbs:
3.01g
 
0.98g
 
4.61g
- -
Mon 5: 88 * 7%
Fat:
 
Prot:
 
Carbs:
4.87g
 
7.01g
 
4.64g
- -
Fri 2: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.55g
 
16.00g
- -
April 2019
Tue 30: 250 * 21%
Fat:
 
Prot:
 
Carbs:
2.09g
 
24.88g
 
35.92g
- -
Fri 19: 130 * 11%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.88g
 
33.52g
- -
Sun 14: 398 * 33%
Fat:
 
Prot:
 
Carbs:
17.36g
 
10.12g
 
50.78g
- -
November 2017
Tue 21: 444 * 37%
Fat:
 
Prot:
 
Carbs:
13.46g
 
14.47g
 
67.28g
1919*  1475
June 2017
Sun 25: 462 * 38%
Fat:
 
Prot:
 
Carbs:
15.33g
 
23.42g
 
56.81g
- -
May 2017
Sat 27: 334 * 28%
Fat:
 
Prot:
 
Carbs:
7.91g
 
10.75g
 
61.19g
- -
April 2017
Wed 19: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
59.03g
 
34.04g
 
140.27g
- -
July 2015
Mon 13: - - 2401* -
Thu 2: 399 * 33%
Fat:
 
Prot:
 
Carbs:
14.36g
 
15.11g
 
56.04g
- -
June 2015
Fri 26: 194 * 16%
Fat:
 
Prot:
 
Carbs:
2.96g
 
3.26g
 
43.64g
- -
Thu 25: 294 * 24%
Fat:
 
Prot:
 
Carbs:
7.51g
 
13.80g
 
48.43g
- -
Tue 23: 364 * 30%
Fat:
 
Prot:
 
Carbs:
14.39g
 
14.28g
 
49.46g
- -
Mon 22: 192 * 16%
Fat:
 
Prot:
 
Carbs:
2.72g
 
3.99g
 
41.16g
- -
Sun 21: - - 2278* -
Sat 20: 293 * 24%
Fat:
 
Prot:
 
Carbs:
7.52g
 
6.28g
 
55.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.