7thLegion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: - - 1273* -
Sun 18: - - 2205* -
Sat 17: - - 1696* -
Fri 16: - - 1652* -
Thu 15: - - 1668* -
Wed 14: - - 2214* -
Tue 13: - - 1595* -
Mon 12: - - 1649* -
Sun 11: - - 1642* -
Sat 10: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
49.40g
 
90.82g
 
129.62g
1927*  589
Fri 9: 493 * 23%
Fat:
 
Prot:
 
Carbs:
18.66g
 
22.39g
 
56.27g
1598*  1105
Thu 8: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
56.12g
 
118.40g
 
199.21g
1606*  167
Wed 7: 1825 * 87%
Fat:
 
Prot:
 
Carbs:
63.28g
 
118.84g
 
195.04g
- -
Tue 6: 1266 * 60%
Fat:
 
Prot:
 
Carbs:
37.98g
 
54.74g
 
170.06g
- -
Mon 5: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
48.20g
 
109.02g
 
157.89g
- -
Sat 3: 2590 * 123%
Fat:
 
Prot:
 
Carbs:
69.56g
 
158.19g
 
337.51g
- -
Thu 1: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
52.25g
 
34.94g
 
158.32g
- -
July 2024
Thu 25: 501 * 24%
Fat:
 
Prot:
 
Carbs:
10.20g
 
19.41g
 
83.88g
- -
Wed 24: 3395 * 162%
Fat:
 
Prot:
 
Carbs:
143.12g
 
139.85g
 
387.67g
- -
Tue 23: 2316 * 110%
Fat:
 
Prot:
 
Carbs:
73.14g
 
155.53g
 
259.48g
- -
Mon 22: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
59.87g
 
147.11g
 
198.20g
- -
Sat 20: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
90.88g
 
152.91g
 
154.11g
- -
Fri 19: 2313 * 110%
Fat:
 
Prot:
 
Carbs:
65.46g
 
168.36g
 
258.77g
- -
Thu 18: 2214 * 105%
Fat:
 
Prot:
 
Carbs:
83.45g
 
153.34g
 
213.74g
- -
Wed 17: 2247 * 107%
Fat:
 
Prot:
 
Carbs:
57.94g
 
183.47g
 
240.00g
- -
Tue 16: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
64.70g
 
147.57g
 
241.91g
- -
Mon 15: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
63.88g
 
132.78g
 
245.19g
- -
Sun 14: 2175 * 104%
Fat:
 
Prot:
 
Carbs:
51.54g
 
135.16g
 
295.29g
- -
Sat 13: 3192 * 152%
Fat:
 
Prot:
 
Carbs:
80.89g
 
157.23g
 
415.94g
- -
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