| January 2022 |
| Sun 16: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
1.18g |
|
12.63g |
|
-
|
-
|
| November 2018 |
| Mon 12: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
27.37g |
|
88.55g |
|
1856*
|
 1166
|
| Thu 8: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
13.48g |
|
78.30g |
|
1559*
|
1060
|
| Wed 7: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
26.80g |
|
111.63g |
|
1738*
|
1009
|
| Tue 6: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
36.00g |
|
47.79g |
|
1554*
|
949
|
| Sun 4: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
71.43g |
|
33.64g |
|
-
|
-
|
| Fri 2: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
39.28g |
|
185.81g |
|
1856*
|
748
|
| Thu 1: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
30.42g |
|
184.57g |
|
1554*
|
213
|
| October 2018 |
| Wed 31: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
1.47g |
|
11.50g |
|
1939*
|
1870
|
| Tue 30: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
12.83g |
|
114.68g |
|
1554*
|
340
|
| Mon 29: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
47.27g |
|
122.60g |
|
1906*
|
887
|
| Sat 27: |
1033 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
45.94g |
|
121.82g |
|
1734*
|
701
|
| Fri 26: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
32.86g |
|
130.73g |
|
1945*
|
831
|
| Sat 20: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
12.68g |
|
48.82g |
|
-
|
-
|
| Fri 19: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.50g |
|
6.00g |
|
1987*
|
1957
|
| Thu 18: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
40.50g |
|
156.65g |
|
2034*
|
942
|
| Wed 17: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
37.01g |
|
189.58g |
|
2143*
|
1085
|
| Tue 16: |
1048 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
19.48g |
|
148.97g |
|
1720*
|
672
|
| Mon 15: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
10.49g |
|
26.23g |
|
2010*
|
1740
|
| Sun 14: |
1547 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
51.58g |
|
235.10g |
|
1720*
|
173
|
