| November 2023 |
| Sat 4: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
43.31g |
|
122.06g |
|
778*
|
 378
|
| Fri 3: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
87.40g |
|
135.96g |
|
1341*
|
190
|
| Thu 2: |
-
|
-
|
|
1341*
|
-
|
| Wed 1: |
-
|
-
|
|
1341*
|
-
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
1437*
|
-
|
| Mon 30: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
29.00g |
|
114.45g |
|
1415*
|
 598
|
| Sun 29: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
75.89g |
|
151.55g |
|
2205*
|
708
|
| Sat 28: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
72.78g |
|
120.99g |
|
1341*
|
20
|
| Fri 27: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
67.02g |
|
132.71g |
|
1341*
|
113
|
| Thu 26: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
49.68g |
|
113.38g |
|
1346*
|
346
|
| Wed 25: |
-
|
-
|
|
1384*
|
-
|
| Tue 24: |
-
|
-
|
|
1374*
|
-
|
| Mon 23: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
45.42g |
|
162.07g |
|
1406*
|
275
|
| Sun 22: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
57.85g |
|
166.33g |
|
1341*
|
46
|
| Sat 21: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
51.80g |
|
209.24g |
|
1376*
|
146
|
| Fri 20: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
53.82g |
|
168.71g |
|
1450*
|
46
|
| Thu 19: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
60.29g |
|
173.81g |
|
1367*
|
130
|
| Wed 18: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
71.03g |
|
203.29g |
|
1448*
|
216
|
| Tue 17: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
25.69g |
|
55.95g |
|
1346*
|
928
|
| Mon 16: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
64.00g |
|
202.34g |
|
1351*
|
108
|
