sem7692's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Thu 3: 452 * -
Fat:
 
Prot:
 
Carbs:
16.05g
 
7.28g
 
74.09g
- -
January 2011
Thu 6: 465 * -
Fat:
 
Prot:
 
Carbs:
8.93g
 
28.90g
 
64.70g
- -
Wed 5: 2583 * -
Fat:
 
Prot:
 
Carbs:
133.37g
 
182.28g
 
157.39g
- -
Tue 4: 1570 * -
Fat:
 
Prot:
 
Carbs:
36.73g
 
108.09g
 
203.37g
- -
Mon 3: 1087 * -
Fat:
 
Prot:
 
Carbs:
27.62g
 
53.02g
 
161.41g
3264*  2177
September 2010
Wed 29: 1501 * -
Fat:
 
Prot:
 
Carbs:
52.83g
 
47.30g
 
212.06g
3353*  1852
Tue 28: 1089 * -
Fat:
 
Prot:
 
Carbs:
28.58g
 
65.81g
 
148.03g
- -
July 2010
Sat 3: 200 * -
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.77g
 
39.47g
- -
April 2010
Wed 14: 1821 * -
Fat:
 
Prot:
 
Carbs:
33.78g
 
128.55g
 
253.45g
2961*  1140
Tue 13: 1424 * -
Fat:
 
Prot:
 
Carbs:
26.67g
 
106.98g
 
187.37g
- -
Mon 12: 753 * -
Fat:
 
Prot:
 
Carbs:
27.49g
 
27.06g
 
102.66g
- -
Thu 8: 2154 * -
Fat:
 
Prot:
 
Carbs:
66.36g
 
127.27g
 
263.64g
- -
December 2009
Sun 6: 822 * -
Fat:
 
Prot:
 
Carbs:
14.94g
 
18.66g
 
156.46g
- -
Sat 5: 542 * -
Fat:
 
Prot:
 
Carbs:
29.50g
 
14.74g
 
55.79g
- -
Fri 4: 863 * -
Fat:
 
Prot:
 
Carbs:
20.36g
 
71.98g
 
102.25g
- -
Tue 1: 1660 * -
Fat:
 
Prot:
 
Carbs:
45.10g
 
115.57g
 
193.77g
- -
November 2009
Mon 30: 1632 * -
Fat:
 
Prot:
 
Carbs:
39.85g
 
102.16g
 
214.10g
- -
Wed 25: 959 * -
Fat:
 
Prot:
 
Carbs:
36.25g
 
20.78g
 
142.68g
- -
Tue 24: 2150 * -
Fat:
 
Prot:
 
Carbs:
58.58g
 
143.81g
 
252.40g
- -
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