| March 2024 |
| Mon 18: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
54.28g |
|
160.70g |
|
1825*
|
 663
|
| February 2024 |
| Wed 28: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
33.14g |
|
113.36g |
|
-
|
-
|
| Tue 27: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
39.06g |
|
154.53g |
|
-
|
-
|
| Mon 26: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
31.62g |
|
122.55g |
|
-
|
-
|
| Thu 15: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
43.63g |
|
181.75g |
|
-
|
-
|
| Tue 13: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
17.62g |
|
47.85g |
|
-
|
-
|
| Thu 8: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
39.06g |
|
160.54g |
|
-
|
-
|
| Wed 7: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.35g |
|
72.94g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
47.77g |
|
146.92g |
|
-
|
-
|
| Fri 26: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
26.18g |
|
87.44g |
|
-
|
-
|
| Wed 17: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
9.95g |
|
54.75g |
|
-
|
-
|
| Tue 16: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
24.11g |
|
90.97g |
|
2272*
|
1634
|
| Wed 10: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
25.86g |
|
72.56g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
32.59g |
|
91.98g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
42.24g |
|
108.15g |
|
-
|
-
|
| Tue 28: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
10.48g |
|
34.39g |
|
-
|
-
|
| Fri 17: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
21.30g |
|
36.80g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
67.00g |
|
191.12g |
|
-
|
-
|
| Mon 30: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
45.56g |
|
108.91g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
52.34g |
|
109.89g |
|
-
|
-
|
