kathle07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 664 * 32%
Fat:
 
Prot:
 
Carbs:
19.92g
 
26.04g
 
92.00g
- -
Thu 5: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
70.17g
 
73.85g
 
181.23g
- -
Wed 4: 1560 * 74%
Fat:
 
Prot:
 
Carbs:
51.68g
 
55.64g
 
211.79g
- -
Tue 3: 1790 * 85%
Fat:
 
Prot:
 
Carbs:
54.79g
 
72.81g
 
240.16g
- -
Mon 2: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
88.01g
 
58.91g
 
132.89g
- -
August 2024
Sat 31: 494 * 24%
Fat:
 
Prot:
 
Carbs:
21.76g
 
17.97g
 
54.27g
- -
Fri 30: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
57.72g
 
93.04g
 
228.11g
- -
Thu 29: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
60.70g
 
108.92g
 
134.43g
- -
Wed 28: 1811 * 86%
Fat:
 
Prot:
 
Carbs:
69.65g
 
78.18g
 
196.49g
- -
Tue 27: 1640 * 78%
Fat:
 
Prot:
 
Carbs:
55.58g
 
107.75g
 
169.72g
- -
Mon 26: 1647 * 78%
Fat:
 
Prot:
 
Carbs:
62.45g
 
72.34g
 
185.97g
- -
Sun 25: 1529 * 73%
Fat:
 
Prot:
 
Carbs:
63.96g
 
66.51g
 
167.16g
- -
Sat 24: 879 * 42%
Fat:
 
Prot:
 
Carbs:
40.11g
 
38.62g
 
86.49g
- -
Fri 23: 698 * 33%
Fat:
 
Prot:
 
Carbs:
36.80g
 
36.21g
 
54.81g
- -
Thu 22: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
65.83g
 
54.99g
 
195.64g
- -
Wed 21: 1593 * 76%
Fat:
 
Prot:
 
Carbs:
73.00g
 
105.61g
 
122.64g
- -
Tue 20: 443 * 21%
Fat:
 
Prot:
 
Carbs:
6.61g
 
39.71g
 
53.82g
- -
Mon 19: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
39.36g
 
107.27g
 
246.62g
- -
Sun 18: 616 * 29%
Fat:
 
Prot:
 
Carbs:
7.85g
 
23.99g
 
109.42g
- -
Sat 17: 1778 * 85%
Fat:
 
Prot:
 
Carbs:
78.70g
 
88.79g
 
176.40g
- -
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