PatriRock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 20: 258 * 20%
Fat:
 
Prot:
 
Carbs:
5.50g
 
13.16g
 
39.35g
- -
Thu 19: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
42.41g
 
61.17g
 
174.49g
- -
October 2015
Sun 25: 813 * 63%
Fat:
 
Prot:
 
Carbs:
38.23g
 
29.88g
 
86.87g
- -
Sat 24: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
48.57g
 
50.08g
 
178.42g
- -
August 2015
Mon 31: 137 * 11%
Fat:
 
Prot:
 
Carbs:
5.40g
 
18.39g
 
3.21g
- -
July 2015
Sat 25: 194 * 15%
Fat:
 
Prot:
 
Carbs:
3.30g
 
6.10g
 
14.40g
- -
Sun 19: 826 * 64%
Fat:
 
Prot:
 
Carbs:
27.58g
 
32.16g
 
115.12g
- -
June 2015
Tue 2: 246 * 19%
Fat:
 
Prot:
 
Carbs:
2.49g
 
8.70g
 
50.06g
- -
May 2015
Thu 21: 258 * 20%
Fat:
 
Prot:
 
Carbs:
4.21g
 
8.07g
 
45.87g
- -
Wed 20: 621 * 48%
Fat:
 
Prot:
 
Carbs:
33.36g
 
23.25g
 
60.30g
- -
Tue 19: 293 * 23%
Fat:
 
Prot:
 
Carbs:
12.11g
 
6.27g
 
39.42g
- -
Mon 18: 748 * 58%
Fat:
 
Prot:
 
Carbs:
28.64g
 
30.31g
 
95.60g
- -
Sat 16: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
33.93g
 
39.00g
 
209.06g
- -
Fri 15: 656 * 50%
Fat:
 
Prot:
 
Carbs:
19.20g
 
52.58g
 
67.47g
3063*  2407
Thu 14: 600 * 46%
Fat:
 
Prot:
 
Carbs:
20.41g
 
52.87g
 
50.18g
- -
Wed 13: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
47.71g
 
46.81g
 
144.39g
- -
Mon 11: 177 * 14%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.20g
 
30.65g
- -
Sun 10: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
72.86g
 
56.10g
 
94.81g
- -
Sat 9: 948 * 53%
Fat:
 
Prot:
 
Carbs:
50.59g
 
58.01g
 
66.10g
- -
Fri 8: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
40.57g
 
54.94g
 
200.47g
- -
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