Mesegura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
41.09g
 
56.19g
 
179.94g
- -
Tue 3: 314 * 21%
Fat:
 
Prot:
 
Carbs:
14.80g
 
24.40g
 
20.20g
- -
December 2021
Mon 27: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
38.78g
 
67.72g
 
136.25g
- -
October 2021
Thu 21: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
56.41g
 
58.88g
 
73.59g
- -
Mon 4: 660 * 41%
Fat:
 
Prot:
 
Carbs:
43.01g
 
29.98g
 
38.21g
- -
August 2021
Mon 30: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
88.46g
 
84.76g
 
92.49g
- -
June 2021
Sun 13: 955 * 60%
Fat:
 
Prot:
 
Carbs:
52.20g
 
50.98g
 
72.76g
- -
Wed 9: 996 * 62%
Fat:
 
Prot:
 
Carbs:
31.92g
 
52.59g
 
129.47g
- -
Tue 8: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
43.16g
 
58.38g
 
113.42g
- -
August 2018
Wed 15: 211 * 13%
Fat:
 
Prot:
 
Carbs:
5.16g
 
14.52g
 
27.27g
- -
June 2018
Tue 5: 723 * 45%
Fat:
 
Prot:
 
Carbs:
36.51g
 
46.63g
 
52.60g
- -
November 2017
Wed 8: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Tue 7: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
59.28g
 
98.73g
 
100.95g
- -
September 2017
Wed 13: 949 * 59%
Fat:
 
Prot:
 
Carbs:
55.21g
 
68.58g
 
47.59g
- -
August 2017
Thu 3: 219 * 14%
Fat:
 
Prot:
 
Carbs:
10.57g
 
18.93g
 
10.52g
- -
June 2017
Tue 20: 521 * 33%
Fat:
 
Prot:
 
Carbs:
24.71g
 
40.98g
 
38.83g
- -
May 2017
Wed 31: 367 * 23%
Fat:
 
Prot:
 
Carbs:
24.32g
 
30.73g
 
4.34g
- -
Fri 12: 611 * 38%
Fat:
 
Prot:
 
Carbs:
37.91g
 
50.39g
 
14.18g
- -
April 2017
Fri 21: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
60.10g
 
93.70g
 
63.84g
- -
January 2017
Wed 11: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
57.71g
 
132.89g
 
20.66g
- -
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