NicoleSOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Fri 12: 2231 * 186%
Fat:
 
Prot:
 
Carbs:
86.59g
 
90.85g
 
276.79g
- -
Thu 11: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
40.48g
 
79.78g
 
155.54g
2232*  969
Wed 10: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
50.98g
 
64.83g
 
268.70g
1590*  159
Tue 9: 944 * 79%
Fat:
 
Prot:
 
Carbs:
34.64g
 
54.76g
 
104.94g
2000*  1056
Mon 8: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
67.51g
 
90.17g
 
156.98g
2095*  508
December 2014
Wed 10: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
30.43g
 
42.00g
 
222.52g
- -
Tue 9: 1667 * 139%
Fat:
 
Prot:
 
Carbs:
53.64g
 
86.65g
 
204.59g
1510  157
Wed 3: 1739 * 145%
Fat:
 
Prot:
 
Carbs:
51.65g
 
70.87g
 
246.03g
- -
Mon 1: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
35.72g
 
55.06g
 
143.31g
1510  405
November 2014
Sat 29: 679 * 57%
Fat:
 
Prot:
 
Carbs:
17.38g
 
34.53g
 
95.16g
- -
Wed 26: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
49.68g
 
72.06g
 
184.77g
1498  29
Tue 25: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
33.33g
 
62.03g
 
172.06g
1479  267
Mon 24: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
36.40g
 
73.53g
 
191.96g
1510  145
Fri 21: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
31.33g
 
62.92g
 
207.85g
- -
Thu 20: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
40.13g
 
44.96g
 
166.09g
1810  609
Wed 19: 971 * 81%
Fat:
 
Prot:
 
Carbs:
20.43g
 
40.49g
 
155.46g
1510  539
Tue 18: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
25.51g
 
45.72g
 
176.63g
- -
Mon 17: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
37.26g
 
64.88g
 
198.09g
- -
Fri 14: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
58.74g
 
72.78g
 
112.05g
- -
Thu 13: 1029 86%
Fat:
 
Prot:
 
Carbs:
12.13g
 
47.65g
 
187.79g
1510  481
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