tarimsal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 365 * 21%
Fat:
 
Prot:
 
Carbs:
24.91g
 
17.12g
 
25.31g
- -
October 2023
Sun 8: 321 * 19%
Fat:
 
Prot:
 
Carbs:
24.38g
 
22.45g
 
1.96g
631*  310
Sat 7: - - 1574* -
Fri 6: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
96.99g
 
71.86g
 
169.20g
1614*  186
May 2023
Tue 16: - - 530* -
Mon 15: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
74.83g
 
63.44g
 
163.67g
1667*  71
Sun 14: - - 1556* -
Sat 13: - - 1499* -
Fri 12: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
73.69g
 
60.96g
 
184.25g
1594*  25
Thu 11: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
62.13g
 
59.28g
 
165.29g
1619*  144
Wed 10: 1842 * 132%
Fat:
 
Prot:
 
Carbs:
109.61g
 
106.23g
 
110.65g
1585*  257
Tue 9: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
56.18g
 
49.02g
 
85.82g
1414*  345
Mon 8: 850 * 61%
Fat:
 
Prot:
 
Carbs:
41.44g
 
47.39g
 
67.46g
1730*  880
Sun 7: 1944 * 139%
Fat:
 
Prot:
 
Carbs:
99.37g
 
88.58g
 
173.94g
1510*  434
December 2021
Wed 15: 996 * 71%
Fat:
 
Prot:
 
Carbs:
21.47g
 
33.28g
 
167.48g
- -
Thu 9: 2892 * 207%
Fat:
 
Prot:
 
Carbs:
162.57g
 
94.81g
 
230.83g
- -
November 2021
Mon 29: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
109.69g
 
75.90g
 
77.14g
- -
Sat 27: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
69.94g
 
47.97g
 
156.72g
- -
Mon 22: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
104.68g
 
85.21g
 
33.57g
- -
Sun 21: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
64.70g
 
38.38g
 
100.14g
- -
Sat 20: 960 * 69%
Fat:
 
Prot:
 
Carbs:
19.44g
 
18.69g
 
175.24g
- -
Fri 19: 921 * 66%
Fat:
 
Prot:
 
Carbs:
51.50g
 
65.69g
 
48.41g
- -
Thu 18: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
75.47g
 
71.77g
 
146.34g
- -
Wed 17: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
84.74g
 
36.53g
 
146.93g
- -
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