Geisa Mendes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
74.47g
 
65.01g
 
31.76g
- -
Wed 26: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
76.89g
 
78.21g
 
28.03g
- -
Tue 25: 491 * 41%
Fat:
 
Prot:
 
Carbs:
38.28g
 
33.28g
 
1.38g
- -
Mon 24: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
87.15g
 
84.17g
 
7.93g
- -
Wed 19: 551 * 46%
Fat:
 
Prot:
 
Carbs:
35.09g
 
19.42g
 
37.86g
- -
Tue 18: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
98.31g
 
105.04g
 
48.39g
- -
Mon 17: 831 * 69%
Fat:
 
Prot:
 
Carbs:
47.54g
 
67.69g
 
29.50g
- -
Sun 16: 285 * 24%
Fat:
 
Prot:
 
Carbs:
16.61g
 
15.61g
 
17.76g
- -
Tue 4: 390 * 32%
Fat:
 
Prot:
 
Carbs:
17.33g
 
19.36g
 
37.86g
- -
May 2024
Thu 30: 510 * 42%
Fat:
 
Prot:
 
Carbs:
26.78g
 
43.47g
 
22.26g
- -
Thu 23: 778 * 65%
Fat:
 
Prot:
 
Carbs:
30.76g
 
68.17g
 
61.14g
- -
Tue 21: 892 * 74%
Fat:
 
Prot:
 
Carbs:
37.42g
 
88.02g
 
47.12g
- -
Wed 15: 984 * 82%
Fat:
 
Prot:
 
Carbs:
50.68g
 
77.27g
 
51.43g
- -
Mon 13: 201 * 13%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
2.05g
- -
Mon 6: 852 * 55%
Fat:
 
Prot:
 
Carbs:
27.45g
 
95.60g
 
48.59g
- -
Thu 2: 962 * 62%
Fat:
 
Prot:
 
Carbs:
35.24g
 
101.86g
 
52.02g
- -
March 2024
Mon 4: 657 * 42%
Fat:
 
Prot:
 
Carbs:
23.30g
 
37.27g
 
77.09g
- -
January 2024
Tue 23: 699 * 45%
Fat:
 
Prot:
 
Carbs:
20.86g
 
69.90g
 
60.27g
- -
Tue 16: 380 * 24%
Fat:
 
Prot:
 
Carbs:
12.97g
 
36.17g
 
28.66g
- -
Wed 10: 522 * 34%
Fat:
 
Prot:
 
Carbs:
28.09g
 
47.19g
 
19.20g
- -
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