_shrdd_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 8: 167 * 6%
Fat:
 
Prot:
 
Carbs:
14.00g
 
4.80g
 
5.70g
- -
June 2018
Fri 22: 1225 * 41%
Fat:
 
Prot:
 
Carbs:
51.34g
 
44.92g
 
156.00g
- -
Tue 19: 530 * 18%
Fat:
 
Prot:
 
Carbs:
26.80g
 
36.58g
 
34.95g
- -
Mon 18: 1958 * 65%
Fat:
 
Prot:
 
Carbs:
65.77g
 
84.63g
 
256.00g
- -
May 2018
Wed 30: 1171 * 39%
Fat:
 
Prot:
 
Carbs:
26.07g
 
71.67g
 
161.88g
- -
Wed 23: 1272 * 42%
Fat:
 
Prot:
 
Carbs:
50.16g
 
84.01g
 
112.91g
- -
Tue 15: 1704 * 57%
Fat:
 
Prot:
 
Carbs:
64.67g
 
115.35g
 
160.95g
- -
Mon 14: 2204 * 73%
Fat:
 
Prot:
 
Carbs:
98.47g
 
99.73g
 
222.51g
- -
Wed 9: 2077 * 69%
Fat:
 
Prot:
 
Carbs:
111.94g
 
69.59g
 
195.73g
- -
Tue 8: 2314 * 77%
Fat:
 
Prot:
 
Carbs:
122.44g
 
87.00g
 
208.84g
- -
Mon 7: 2114 * 70%
Fat:
 
Prot:
 
Carbs:
83.78g
 
85.90g
 
253.26g
- -
Thu 3: 2148 * 72%
Fat:
 
Prot:
 
Carbs:
114.44g
 
65.73g
 
213.77g
- -
Wed 2: 1783 * 59%
Fat:
 
Prot:
 
Carbs:
75.33g
 
60.63g
 
213.79g
- -
Tue 1: 2506 * 84%
Fat:
 
Prot:
 
Carbs:
102.11g
 
156.39g
 
228.65g
- -
April 2018
Mon 30: 2494 * 83%
Fat:
 
Prot:
 
Carbs:
81.54g
 
120.38g
 
314.31g
- -
Sun 29: - - 2132* -
Fri 27: 1982 * 66%
Fat:
 
Prot:
 
Carbs:
81.80g
 
156.20g
 
158.20g
- -
Thu 26: 1961 * 65%
Fat:
 
Prot:
 
Carbs:
80.28g
 
78.84g
 
231.07g
- -
Wed 25: 2616 * 87%
Fat:
 
Prot:
 
Carbs:
144.30g
 
127.32g
 
199.19g
- -
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