bodybuildertim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 1304 * 54%
Fat:
 
Prot:
 
Carbs:
12.09g
 
191.13g
 
105.10g
- -
Sat 28: 601 * 25%
Fat:
 
Prot:
 
Carbs:
17.70g
 
24.60g
 
83.70g
- -
Fri 27: 3036 * 126%
Fat:
 
Prot:
 
Carbs:
88.65g
 
234.25g
 
310.26g
- -
Thu 26: 2295 * 96%
Fat:
 
Prot:
 
Carbs:
91.66g
 
186.41g
 
172.37g
- -
Wed 25: 2053 * 86%
Fat:
 
Prot:
 
Carbs:
54.88g
 
184.27g
 
203.20g
- -
Tue 24: 2250 * 94%
Fat:
 
Prot:
 
Carbs:
69.74g
 
209.96g
 
189.16g
- -
Mon 23: 1812 * 76%
Fat:
 
Prot:
 
Carbs:
58.78g
 
197.68g
 
115.13g
- -
Sun 22: 2338 * 97%
Fat:
 
Prot:
 
Carbs:
73.80g
 
178.76g
 
243.69g
- -
Thu 19: 1633 * 68%
Fat:
 
Prot:
 
Carbs:
64.53g
 
166.94g
 
85.00g
- -
Wed 18: 1873 * 78%
Fat:
 
Prot:
 
Carbs:
64.69g
 
169.98g
 
148.49g
- -
Fri 13: 1901 * 79%
Fat:
 
Prot:
 
Carbs:
68.43g
 
168.47g
 
149.50g
- -
Thu 12: 2491 * 104%
Fat:
 
Prot:
 
Carbs:
92.58g
 
194.40g
 
216.00g
- -
Wed 11: 1740 * 72%
Fat:
 
Prot:
 
Carbs:
57.30g
 
134.24g
 
167.92g
- -
Tue 10: 2278 * 95%
Fat:
 
Prot:
 
Carbs:
64.43g
 
192.22g
 
226.60g
- -
Mon 9: 1821 * 76%
Fat:
 
Prot:
 
Carbs:
52.53g
 
169.83g
 
159.69g
- -
August 2024
Sat 31: 1546 * 64%
Fat:
 
Prot:
 
Carbs:
40.95g
 
116.51g
 
170.59g
- -
Fri 30: 2602 * 108%
Fat:
 
Prot:
 
Carbs:
109.45g
 
186.20g
 
206.91g
- -
Thu 29: 2137 * 89%
Fat:
 
Prot:
 
Carbs:
80.65g
 
173.77g
 
151.08g
- -
Wed 28: 2665 * 111%
Fat:
 
Prot:
 
Carbs:
92.49g
 
210.66g
 
238.41g
3366*  701
Tue 27: 1938 * 81%
Fat:
 
Prot:
 
Carbs:
68.79g
 
154.03g
 
171.98g
- -
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