Márcio Alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 26: 1440 * 64%
Fat:
 
Prot:
 
Carbs:
26.52g
 
121.52g
 
170.31g
- -
Thu 25: 2231 * 99%
Fat:
 
Prot:
 
Carbs:
104.07g
 
183.94g
 
142.16g
- -
Wed 24: 2196 * 98%
Fat:
 
Prot:
 
Carbs:
43.88g
 
177.88g
 
263.32g
- -
Tue 23: 2253 * 100%
Fat:
 
Prot:
 
Carbs:
76.76g
 
163.36g
 
222.09g
- -
Mon 22: 2211 * 98%
Fat:
 
Prot:
 
Carbs:
76.91g
 
177.35g
 
193.73g
- -
Fri 19: 1537 * 68%
Fat:
 
Prot:
 
Carbs:
20.18g
 
81.68g
 
247.06g
- -
Thu 18: 2369 * 105%
Fat:
 
Prot:
 
Carbs:
60.22g
 
170.55g
 
277.88g
- -
Wed 17: 2224 * 99%
Fat:
 
Prot:
 
Carbs:
68.61g
 
173.82g
 
219.01g
- -
Tue 16: 2207 * 98%
Fat:
 
Prot:
 
Carbs:
79.58g
 
162.37g
 
211.70g
- -
Mon 15: 2278 * 101%
Fat:
 
Prot:
 
Carbs:
62.27g
 
171.88g
 
247.80g
- -
Fri 12: 2260 * 100%
Fat:
 
Prot:
 
Carbs:
63.14g
 
178.86g
 
228.97g
- -
May 2016
Tue 24: 1206 * 37%
Fat:
 
Prot:
 
Carbs:
23.89g
 
113.62g
 
130.59g
- -
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