MustafaSeyit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 537 * 21%
Fat:
 
Prot:
 
Carbs:
19.15g
 
32.95g
 
67.09g
- -
Sat 14: 1994 * 77%
Fat:
 
Prot:
 
Carbs:
55.64g
 
190.40g
 
188.35g
- -
Thu 12: 260 * 10%
Fat:
 
Prot:
 
Carbs:
0.70g
 
23.00g
 
39.70g
- -
Wed 11: 317 * 12%
Fat:
 
Prot:
 
Carbs:
4.46g
 
8.20g
 
62.69g
- -
Mon 9: 2519 * 97%
Fat:
 
Prot:
 
Carbs:
99.98g
 
180.19g
 
229.27g
- -
Thu 5: 1947 * 75%
Fat:
 
Prot:
 
Carbs:
48.22g
 
158.89g
 
215.28g
- -
Tue 3: 1739 * 67%
Fat:
 
Prot:
 
Carbs:
57.44g
 
134.35g
 
157.28g
- -
Sun 1: 2026 * 78%
Fat:
 
Prot:
 
Carbs:
49.57g
 
172.52g
 
219.57g
- -
August 2024
Sat 31: 679 * 26%
Fat:
 
Prot:
 
Carbs:
7.32g
 
11.83g
 
136.66g
- -
Fri 30: 960 * 37%
Fat:
 
Prot:
 
Carbs:
10.50g
 
138.40g
 
78.55g
- -
Mon 19: 1255 * 48%
Fat:
 
Prot:
 
Carbs:
178.12g
 
95.25g
 
327.35g
- -
Sun 18: 1910 * 73%
Fat:
 
Prot:
 
Carbs:
46.36g
 
129.42g
 
243.70g
- -
Sat 17: 1973 * 76%
Fat:
 
Prot:
 
Carbs:
133.97g
 
145.47g
 
124.95g
- -
Wed 14: 676 * 26%
Fat:
 
Prot:
 
Carbs:
19.49g
 
19.73g
 
101.93g
- -
Tue 13: 3986 * 153%
Fat:
 
Prot:
 
Carbs:
99.80g
 
244.39g
 
458.04g
- -
Mon 12: 541 * 21%
Fat:
 
Prot:
 
Carbs:
23.27g
 
11.05g
 
71.38g
- -
Fri 9: 591 * 23%
Fat:
 
Prot:
 
Carbs:
37.92g
 
31.44g
 
35.73g
- -
Thu 8: 1665 * 64%
Fat:
 
Prot:
 
Carbs:
22.94g
 
149.06g
 
201.55g
- -
Wed 7: 1917 * 74%
Fat:
 
Prot:
 
Carbs:
37.18g
 
183.80g
 
192.00g
- -
Tue 6: 1766 * 68%
Fat:
 
Prot:
 
Carbs:
26.05g
 
146.52g
 
224.70g
- -
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