Oriaana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Mon 30: 564 * 43%
Fat:
 
Prot:
 
Carbs:
16.74g
 
27.58g
 
78.10g
- -
Fri 27: 508 * 39%
Fat:
 
Prot:
 
Carbs:
11.97g
 
24.66g
 
75.81g
1973*  1465
Thu 26: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
25.83g
 
47.16g
 
207.65g
1973*  718
Wed 25: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
41.70g
 
34.87g
 
218.52g
1973*  590
Tue 24: 247 * 19%
Fat:
 
Prot:
 
Carbs:
6.70g
 
1.70g
 
46.30g
- -
Fri 20: 140 * 11%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
24.65g
- -
Thu 19: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
34.85g
 
32.43g
 
176.36g
1803*  681
Wed 18: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
45.85g
 
63.61g
 
120.60g
1966*  886
Tue 17: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
49.43g
 
46.30g
 
186.19g
2038*  625
Mon 16: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
35.81g
 
40.81g
 
190.19g
2373*  1120
Sun 15: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
62.49g
 
53.39g
 
123.23g
1868*  609
Sat 14: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
37.18g
 
41.84g
 
172.92g
1868*  688
Fri 13: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
40.47g
 
40.02g
 
150.65g
2070*  954
Thu 12: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
46.37g
 
42.63g
 
211.45g
1942*  572
Wed 11: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
38.46g
 
35.88g
 
192.22g
1982*  733
Tue 10: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
41.98g
 
37.54g
 
147.57g
2402*  1323
Mon 9: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
32.24g
 
40.07g
 
217.45g
1851*  539
Sun 8: 940 * 72%
Fat:
 
Prot:
 
Carbs:
34.64g
 
28.84g
 
128.29g
1877*  937
Fri 6: 195 * 15%
Fat:
 
Prot:
 
Carbs:
4.89g
 
6.28g
 
32.27g
2271*  2076
Thu 5: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
28.82g
 
52.95g
 
172.15g
2179*  1011
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