| March 2024 |
| Tue 12: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
101.43g |
|
224.64g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
22.80g |
|
128.24g |
|
-
|
-
|
| Wed 21: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
45.34g |
|
136.80g |
|
-
|
-
|
| Tue 20: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
42.04g |
|
135.07g |
|
-
|
-
|
| Mon 19: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
57.15g |
|
129.77g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
35.19g |
|
119.77g |
|
2091*
|
 1166
|
| Mon 9: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
102.93g |
|
97.23g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
39.51g |
|
86.21g |
|
-
|
-
|
| Fri 8: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
28.21g |
|
120.22g |
|
-
|
-
|
| Thu 7: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
35.94g |
|
115.20g |
|
-
|
-
|
| Wed 6: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
53.25g |
|
166.33g |
|
2377*
|
979
|
| Tue 5: |
-
|
-
|
|
2288*
|
-
|
| Mon 4: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
65.57g |
|
159.05g |
|
1876*
|
494
|
| Sun 3: |
-
|
-
|
|
2091*
|
-
|
| Sat 2: |
-
|
-
|
|
3416*
|
-
|
| August 2023 |
| Thu 31: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
55.94g |
|
147.72g |
|
-
|
-
|
| Wed 30: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
57.87g |
|
112.76g |
|
-
|
-
|
| Tue 29: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
69.18g |
|
151.14g |
|
-
|
-
|
| Thu 10: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
25.41g |
|
33.82g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
39.77g |
|
61.04g |
|
-
|
-
|
| Thu 16: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
51.64g |
|
158.82g |
|
-
|
-
|
| Thu 9: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
49.66g |
|
91.74g |
|
-
|
-
|
| Fri 3: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
22.90g |
|
87.78g |
|
-
|
-
|
