| November 2022 |
| Sat 12: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
7.44g |
|
15.34g |
|
-
|
-
|
| Fri 11: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
24.66g |
|
50.91g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
16.42g |
|
29.38g |
|
-
|
-
|
| Thu 27: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
29.54g |
|
64.52g |
|
-
|
-
|
| September 2021 |
| August 2021 |
| July 2021 |
| Fri 30: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
68.70g |
|
195.56g |
|
1658*
|
 182
|
| Thu 29: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
64.41g |
|
151.51g |
|
1925*
|
731
|
| Wed 28: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
80.23g |
|
99.73g |
|
1942*
|
886
|
| Tue 27: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
54.00g |
|
137.11g |
|
1625*
|
546
|
| Mon 26: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
64.51g |
|
151.03g |
|
1942*
|
720
|
| Sun 25: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
68.60g |
|
199.78g |
|
1514*
|
199
|
| Sat 24: |
1491 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
62.05g |
|
225.91g |
|
1575*
|
84
|
| Fri 23: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
71.68g |
|
166.93g |
|
1664*
|
215
|
| Thu 22: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
65.61g |
|
107.29g |
|
1920*
|
820
|
| Wed 21: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
79.14g |
|
165.87g |
|
1625*
|
291
|
| Tue 20: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
75.67g |
|
125.06g |
|
1658*
|
401
|
| Mon 19: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
61.63g |
|
174.32g |
|
1658*
|
298
|
| Sun 18: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
68.60g |
|
199.78g |
|
1536*
|
221
|
| Sat 17: |
1516 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
59.97g |
|
196.84g |
|
1536*
|
20
|
