jinny-jow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
79.71g
 
91.22g
 
166.00g
1511*  270
Sun 22: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
74.60g
 
77.15g
 
195.86g
1999*  204
Sat 21: 2334 * 130%
Fat:
 
Prot:
 
Carbs:
122.25g
 
93.63g
 
210.14g
2190*  144
Fri 20: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
98.95g
 
92.87g
 
166.48g
1885*  52
Thu 19: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
81.23g
 
92.51g
 
151.01g
1989*  283
Wed 18: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
68.02g
 
88.93g
 
187.89g
2049*  339
Tue 17: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
88.56g
 
64.86g
 
190.50g
1965*  158
Mon 16: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
102.07g
 
85.64g
 
210.82g
1810*  289
Sun 15: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
71.75g
 
115.64g
 
176.40g
1715*  68
Sat 14: 2306 * 128%
Fat:
 
Prot:
 
Carbs:
97.57g
 
91.29g
 
244.41g
1665*  641
Fri 13: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
93.09g
 
71.91g
 
161.52g
1954*  191
Thu 12: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
63.91g
 
59.13g
 
155.08g
1980*  514
Wed 11: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
81.45g
 
81.13g
 
129.97g
2062*  485
Tue 10: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
84.17g
 
81.60g
 
140.96g
2005*  360
Mon 9: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
86.36g
 
66.69g
 
133.56g
2007*  421
Sun 8: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
61.75g
 
109.86g
 
148.25g
1595*  6
Sat 7: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
70.84g
 
86.97g
 
185.84g
1784*  44
Fri 6: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
76.56g
 
72.75g
 
240.86g
2072*  155
Thu 5: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
84.31g
 
83.44g
 
172.26g
2129*  281
Wed 4: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
65.19g
 
97.12g
 
179.99g
2100*  426
Get the app
    
© 2024 FatSecret. All rights reserved.