| Daily Average: |
Exercise: 1914 Cals |
|
Food: 1808 Cals |
(Fat: 82.49g, Protein: 83.95g, Carbs: 181.53g) |
| Monthly Total: |
Exercise: 44012 Cals |
|
Food: 41585 Cals |
(Fat: 1897.33g, Protein: 1930.94g, Carbs: 4175.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 115 |
|
2
 |
Net -95 |
|
3
|
Net -44 |
|
4
|
Net -426 |
|
5
|
Net -281 |
|
6
|
Net -155 |
|
7
|
Net -44 |
|
8
|
Net -6 |
|
9
|
Net -421 |
|
10
|
Net -360 |
|
11
|
Net -485 |
|
12
|
Net -514 |
|
13
|
Net -191 |
|
14
|
Net 641 |
|
15
|
Net 68 |
|
16
|
Net 289 |
|
17
|
Net -158 |
|
18
|
Net -339 |
|
19
|
Net -283 |
|
20
|
Net 52 |
|
21
|
Net 144 |
|
22
|
Net -204 |
|
23
|
Net 270 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (17 Apr 24)
|
