Miembro 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Tue 30: 1353 * 52%
Fat:
 
Prot:
 
Carbs:
73.84g
 
38.86g
 
131.88g
- -
Mon 29: 1684 * 65%
Fat:
 
Prot:
 
Carbs:
79.03g
 
61.56g
 
180.67g
2327*  643
Sun 28: 3434 * 132%
Fat:
 
Prot:
 
Carbs:
108.62g
 
112.29g
 
372.60g
- -
Sat 27: 1865 * 72%
Fat:
 
Prot:
 
Carbs:
75.89g
 
84.01g
 
185.19g
- -
Fri 26: 1826 * 70%
Fat:
 
Prot:
 
Carbs:
64.74g
 
83.90g
 
225.76g
- -
Thu 25: 2844 * 109%
Fat:
 
Prot:
 
Carbs:
91.42g
 
72.81g
 
302.44g
1982*  862
Wed 24: 1996 * 77%
Fat:
 
Prot:
 
Carbs:
98.72g
 
126.33g
 
152.41g
- -
Tue 23: 1421 * 55%
Fat:
 
Prot:
 
Carbs:
51.48g
 
73.26g
 
166.41g
2537*  1116
Mon 22: 2315 * 89%
Fat:
 
Prot:
 
Carbs:
82.77g
 
136.47g
 
250.05g
- -
Sun 21: 2052 * 79%
Fat:
 
Prot:
 
Carbs:
112.85g
 
75.65g
 
182.83g
- -
Sat 20: 2007 * 77%
Fat:
 
Prot:
 
Carbs:
115.46g
 
58.67g
 
184.04g
- -
Fri 19: 5038 * 194%
Fat:
 
Prot:
 
Carbs:
242.55g
 
199.67g
 
377.82g
- -
Wed 17: 1690 * 65%
Fat:
 
Prot:
 
Carbs:
94.55g
 
135.40g
 
72.17g
- -
Tue 16: 1719 * 66%
Fat:
 
Prot:
 
Carbs:
66.75g
 
93.27g
 
185.75g
2537*  818
Mon 15: 1477 * 57%
Fat:
 
Prot:
 
Carbs:
82.91g
 
70.09g
 
113.19g
- -
Sun 14: 2336 * 90%
Fat:
 
Prot:
 
Carbs:
93.31g
 
97.34g
 
279.88g
- -
Sat 13: 1240 * 48%
Fat:
 
Prot:
 
Carbs:
54.46g
 
95.73g
 
85.84g
- -
Fri 12: 1560 * 60%
Fat:
 
Prot:
 
Carbs:
48.98g
 
86.09g
 
189.84g
- -
Thu 11: 1803 * 69%
Fat:
 
Prot:
 
Carbs:
83.21g
 
84.16g
 
176.18g
- -
Wed 10: 1063 * 41%
Fat:
 
Prot:
 
Carbs:
38.68g
 
69.67g
 
107.53g
- -
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