| September 2022 |
| Tue 13: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
8.53g |
|
69.10g |
|
-
|
-
|
| Mon 12: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
37.24g |
|
122.46g |
|
-
|
-
|
| Sun 11: |
991 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
35.57g |
|
158.45g |
|
1311*
|
 320
|
| November 2020 |
| Mon 9: |
346 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
20.03g |
|
30.63g |
|
-
|
-
|
| Fri 6: |
1720 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
65.39g |
|
188.17g |
|
1392*
|
 328
|
| Thu 5: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
34.78g |
|
110.32g |
|
1371*
|
482
|
| Wed 4: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
42.15g |
|
145.89g |
|
1394*
|
327
|
| Tue 3: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
21.59g |
|
113.56g |
|
1538*
|
822
|
| September 2020 |
| Wed 16: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
18.54g |
|
55.38g |
|
-
|
-
|
| Tue 15: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
17.90g |
|
69.74g |
|
1457*
|
974
|
| Sat 12: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
25.60g |
|
93.11g |
|
-
|
-
|
| Fri 11: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
32.51g |
|
108.35g |
|
1360*
|
636
|
| Thu 10: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
43.25g |
|
168.55g |
|
1391*
|
53
|
| May 2019 |
| Wed 8: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
3.13g |
|
32.53g |
|
1776*
|
1628
|
| Tue 7: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
48.14g |
|
105.74g |
|
1440*
|
529
|
| Mon 6: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
20.08g |
|
175.75g |
|
1462*
|
619
|
| Sat 4: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
14.80g |
|
133.63g |
|
1760*
|
1050
|
| Fri 3: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
29.97g |
|
67.47g |
|
1317*
|
799
|
| Thu 2: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
11.89g |
|
73.91g |
|
1462*
|
1076
|
| Wed 1: |
1911 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
103.55g |
|
45.17g |
|
199.78g |
|
1560*
|
351
|
