Valeriahb20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 125 * 7%
Fat:
 
Prot:
 
Carbs:
1.51g
 
2.59g
 
25.12g
- -
Sat 8: 583 * 34%
Fat:
 
Prot:
 
Carbs:
33.13g
 
31.82g
 
40.82g
- -
Fri 7: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
38.60g
 
32.68g
 
164.22g
- -
May 2024
Tue 21: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
41.05g
 
60.63g
 
211.61g
- -
Mon 20: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
48.46g
 
52.87g
 
140.77g
- -
Fri 17: 304 * 18%
Fat:
 
Prot:
 
Carbs:
9.91g
 
7.39g
 
51.22g
- -
Mon 13: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
54.17g
 
45.09g
 
197.18g
- -
Tue 7: 827 * 49%
Fat:
 
Prot:
 
Carbs:
27.99g
 
27.57g
 
115.79g
- -
April 2024
Wed 17: 820 * 48%
Fat:
 
Prot:
 
Carbs:
17.83g
 
27.52g
 
141.46g
- -
Tue 16: 797 * 47%
Fat:
 
Prot:
 
Carbs:
25.05g
 
28.37g
 
115.85g
1688*  891
March 2024
Mon 11: 165 * 10%
Fat:
 
Prot:
 
Carbs:
4.21g
 
2.49g
 
29.12g
- -
Tue 5: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
31.98g
 
57.50g
 
151.87g
- -
Fri 1: 209 * 12%
Fat:
 
Prot:
 
Carbs:
5.49g
 
5.77g
 
33.65g
- -
February 2024
Sun 18: 222 * 13%
Fat:
 
Prot:
 
Carbs:
15.11g
 
4.72g
 
17.60g
- -
Sat 10: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
69.92g
 
30.44g
 
204.90g
- -
December 2023
Wed 13: 665 * 39%
Fat:
 
Prot:
 
Carbs:
39.01g
 
33.73g
 
46.00g
- -
Wed 6: 346 * 20%
Fat:
 
Prot:
 
Carbs:
13.47g
 
5.36g
 
54.01g
- -
November 2023
Tue 21: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
61.88g
 
20.07g
 
108.68g
- -
Thu 16: 308 * 18%
Fat:
 
Prot:
 
Carbs:
14.31g
 
10.59g
 
34.12g
- -
October 2023
Thu 12: 188 * 11%
Fat:
 
Prot:
 
Carbs:
5.67g
 
5.58g
 
28.48g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.