Ixxa2246's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 821 * 55%
Fat:
 
Prot:
 
Carbs:
23.79g
 
50.19g
 
92.74g
- -
Thu 28: 559 * 37%
Fat:
 
Prot:
 
Carbs:
24.32g
 
39.70g
 
40.79g
- -
Wed 27: 973 * 65%
Fat:
 
Prot:
 
Carbs:
52.53g
 
31.75g
 
86.29g
- -
Tue 26: 980 * 65%
Fat:
 
Prot:
 
Carbs:
39.58g
 
107.66g
 
41.38g
- -
Sun 24: 429 * 29%
Fat:
 
Prot:
 
Carbs:
18.98g
 
18.33g
 
47.67g
- -
Sat 23: 947 * 63%
Fat:
 
Prot:
 
Carbs:
31.57g
 
51.30g
 
108.82g
- -
Fri 22: 921 * 61%
Fat:
 
Prot:
 
Carbs:
19.68g
 
65.91g
 
122.64g
- -
Thu 21: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
48.52g
 
111.45g
 
65.89g
- -
Wed 20: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
37.80g
 
27.75g
 
143.40g
- -
Tue 19: 713 * 48%
Fat:
 
Prot:
 
Carbs:
17.44g
 
69.37g
 
65.06g
- -
Mon 18: 304 * 20%
Fat:
 
Prot:
 
Carbs:
2.33g
 
26.17g
 
43.07g
- -
Sun 17: 949 * 63%
Fat:
 
Prot:
 
Carbs:
21.41g
 
54.03g
 
138.89g
- -
Sat 16: 950 * 63%
Fat:
 
Prot:
 
Carbs:
47.60g
 
66.25g
 
59.93g
- -
Fri 15: 945 * 63%
Fat:
 
Prot:
 
Carbs:
38.74g
 
36.27g
 
110.73g
2847*  1902
Thu 14: 917 * 61%
Fat:
 
Prot:
 
Carbs:
19.70g
 
78.65g
 
107.70g
- -
Wed 13: 783 * 52%
Fat:
 
Prot:
 
Carbs:
18.09g
 
66.81g
 
86.27g
- -
Tue 12: 902 * 60%
Fat:
 
Prot:
 
Carbs:
24.44g
 
74.14g
 
99.25g
- -
Mon 11: 967 * 64%
Fat:
 
Prot:
 
Carbs:
47.34g
 
69.17g
 
62.93g
- -
Sun 10: 921 * 61%
Fat:
 
Prot:
 
Carbs:
10.51g
 
86.81g
 
125.74g
- -
Sat 9: 938 * 63%
Fat:
 
Prot:
 
Carbs:
27.81g
 
82.33g
 
81.36g
2729*  1791
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