| September 2024 |
| Fri 20: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
158.39g |
|
105.10g |
|
-
|
-
|
| Thu 19: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
134.13g |
|
166.23g |
|
-
|
-
|
| Wed 18: |
1611 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
131.59g |
|
185.10g |
|
-
|
-
|
| Tue 17: |
1839 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
162.07g |
|
217.71g |
|
-
|
-
|
| Mon 16: |
1551 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
128.11g |
|
156.28g |
|
-
|
-
|
| Sun 15: |
1631 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
121.17g |
|
186.17g |
|
-
|
-
|
| Sat 14: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
131.23g |
|
176.06g |
|
-
|
-
|
| Fri 13: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
117.59g |
|
172.31g |
|
-
|
-
|
| Thu 12: |
1512 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
109.05g |
|
177.57g |
|
-
|
-
|
| Wed 11: |
1631 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
92.71g |
|
219.03g |
|
-
|
-
|
| Tue 10: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
110.98g |
|
191.94g |
|
-
|
-
|
| Mon 9: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
112.68g |
|
177.00g |
|
-
|
-
|
| Sun 8: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
112.20g |
|
152.11g |
|
-
|
-
|
| Sat 7: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
100.97g |
|
178.95g |
|
-
|
-
|
| Fri 6: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
119.49g |
|
143.50g |
|
-
|
-
|
| Thu 5: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
112.44g |
|
209.75g |
|
-
|
-
|
| Wed 4: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
130.33g |
|
189.86g |
|
-
|
-
|
| Tue 3: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
132.49g |
|
153.88g |
|
-
|
-
|
| Mon 2: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
102.92g |
|
176.11g |
|
-
|
-
|
| Sun 1: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
84.72g |
|
115.25g |
|
-
|
-
|
