Belen30stm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 11: 284 * 14%
Fat:
 
Prot:
 
Carbs:
14.09g
 
20.22g
 
19.69g
- -
Thu 10: 2370 * 118%
Fat:
 
Prot:
 
Carbs:
87.87g
 
61.49g
 
337.76g
1607*  763
January 2016
Sun 17: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
79.00g
 
46.18g
 
102.73g
- -
Sat 16: 910 * 46%
Fat:
 
Prot:
 
Carbs:
39.45g
 
62.52g
 
84.81g
- -
December 2015
Sat 19: 853 * 43%
Fat:
 
Prot:
 
Carbs:
38.02g
 
37.25g
 
94.34g
- -
Fri 18: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
44.56g
 
92.18g
 
255.64g
- -
Thu 17: 599 * 30%
Fat:
 
Prot:
 
Carbs:
10.10g
 
41.06g
 
85.84g
- -
Sat 5: 775 * 39%
Fat:
 
Prot:
 
Carbs:
31.31g
 
19.65g
 
103.82g
- -
Fri 4: 374 * 19%
Fat:
 
Prot:
 
Carbs:
10.97g
 
34.54g
 
33.01g
- -
Thu 3: 2772 * 139%
Fat:
 
Prot:
 
Carbs:
95.39g
 
72.35g
 
409.95g
- -
Wed 2: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
31.80g
 
51.77g
 
184.44g
- -
Tue 1: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
33.78g
 
30.81g
 
278.83g
- -
November 2015
Mon 30: 2570 * 128%
Fat:
 
Prot:
 
Carbs:
75.76g
 
69.42g
 
410.78g
- -
Sun 29: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
59.89g
 
36.90g
 
281.23g
- -
Sat 28: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
15.07g
 
12.62g
 
51.97g
- -
Fri 27: 2589 * 129%
Fat:
 
Prot:
 
Carbs:
51.83g
 
95.86g
 
432.37g
- -
Thu 26: 845 * 42%
Fat:
 
Prot:
 
Carbs:
23.21g
 
36.65g
 
126.39g
- -
Wed 25: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
17.98g
 
65.02g
 
155.63g
- -
Tue 24: 2913 * 146%
Fat:
 
Prot:
 
Carbs:
46.04g
 
64.98g
 
566.23g
- -
Mon 23: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
35.25g
 
61.44g
 
121.33g
- -
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