Haseid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Wed 23: 488 * 23%
Fat:
 
Prot:
 
Carbs:
17.54g
 
18.76g
 
62.75g
- -
Tue 22: 975 * 46%
Fat:
 
Prot:
 
Carbs:
41.84g
 
43.14g
 
104.30g
2862*  1887
Mon 21: 838 * 40%
Fat:
 
Prot:
 
Carbs:
33.47g
 
29.16g
 
103.67g
2862*  2024
Sat 19: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
40.04g
 
45.49g
 
129.37g
- -
Fri 18: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
20.97g
 
49.21g
 
184.84g
- -
Thu 17: 495 * 24%
Fat:
 
Prot:
 
Carbs:
20.26g
 
15.48g
 
63.41g
- -
Wed 16: 196 * 9%
Fat:
 
Prot:
 
Carbs:
5.06g
 
5.84g
 
32.58g
2862*  2666
Tue 15: 2873 * 137%
Fat:
 
Prot:
 
Carbs:
46.79g
 
109.37g
 
259.14g
- -
Mon 14: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
66.49g
 
68.96g
 
142.00g
2862*  1423
Sun 13: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
54.78g
 
76.62g
 
392.60g
- -
Sat 12: 1676 * 80%
Fat:
 
Prot:
 
Carbs:
99.58g
 
37.94g
 
158.34g
- -
Fri 11: 1200 * 57%
Fat:
 
Prot:
 
Carbs:
57.85g
 
59.73g
 
108.44g
2862*  1662
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