| December 2022 |
| Wed 14: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
88.35g |
|
73.63g |
|
11.51g |
|
-
|
-
|
| Mon 5: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
117.57g |
|
82.19g |
|
19.43g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
113.74g |
|
106.38g |
|
14.15g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
36.54g |
|
27.23g |
|
-
|
-
|
| Tue 26: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
35.74g |
|
26.05g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Sat 25: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
70.71g |
|
57.64g |
|
-
|
-
|
| Wed 8: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
123.13g |
|
89.33g |
|
55.42g |
|
-
|
-
|
| Tue 7: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
122.90g |
|
88.31g |
|
51.87g |
|
-
|
-
|
| Mon 6: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.93g |
|
76.39g |
|
64.80g |
|
-
|
-
|
| Sun 5: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
113.88g |
|
78.94g |
|
43.93g |
|
-
|
-
|
| Sat 4: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.98g |
|
81.94g |
|
54.94g |
|
-
|
-
|
| Fri 3: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.43g |
|
85.56g |
|
42.67g |
|
-
|
-
|
| Thu 2: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
119.56g |
|
88.66g |
|
46.08g |
|
-
|
-
|
| Wed 1: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
128.16g |
|
84.52g |
|
49.56g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
126.59g |
|
78.25g |
|
41.34g |
|
-
|
-
|
| Mon 30: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
119.53g |
|
78.11g |
|
29.75g |
|
-
|
-
|
| Sun 29: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
118.78g |
|
73.85g |
|
31.97g |
|
-
|
-
|
| Sat 28: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
133.31g |
|
88.16g |
|
26.22g |
|
-
|
-
|
| Fri 27: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
128.81g |
|
91.93g |
|
33.42g |
|
-
|
-
|
