LEONARDO48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
71.86g
 
76.60g
 
104.42g
- -
Thu 25: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
58.21g
 
99.08g
 
174.92g
- -
Wed 24: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
53.86g
 
142.44g
 
96.74g
- -
Tue 23: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
46.66g
 
81.59g
 
82.10g
- -
Mon 22: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
58.65g
 
127.76g
 
107.77g
- -
Sun 21: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
110.55g
 
101.62g
 
65.35g
- -
Sat 20: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
82.50g
 
140.41g
 
133.30g
- -
Fri 19: 2273 * 152%
Fat:
 
Prot:
 
Carbs:
95.33g
 
121.67g
 
228.07g
- -
Thu 18: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
44.44g
 
107.95g
 
67.94g
- -
Wed 17: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
57.16g
 
127.10g
 
41.37g
- -
Tue 16: 870 * 58%
Fat:
 
Prot:
 
Carbs:
34.12g
 
77.61g
 
68.10g
- -
Mon 15: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
45.53g
 
117.25g
 
78.03g
- -
Sun 14: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
52.64g
 
108.90g
 
46.29g
- -
Sat 13: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
62.38g
 
117.85g
 
112.02g
- -
Fri 12: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
37.31g
 
87.88g
 
116.70g
- -
Thu 11: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
45.42g
 
123.31g
 
135.72g
- -
Wed 10: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
63.87g
 
88.58g
 
226.17g
- -
Tue 9: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
71.76g
 
139.73g
 
73.94g
- -
Mon 8: 964 * 64%
Fat:
 
Prot:
 
Carbs:
31.76g
 
80.46g
 
96.99g
- -
Sun 7: 2488 * 166%
Fat:
 
Prot:
 
Carbs:
61.51g
 
115.41g
 
343.72g
- -
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