ShYSpY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Sat 4: 720 * 31%
Fat:
 
Prot:
 
Carbs:
35.34g
 
32.94g
 
65.64g
2322*  1602
Fri 3: 2415 * 105%
Fat:
 
Prot:
 
Carbs:
113.03g
 
91.15g
 
261.76g
2322*  93
Thu 2: 2039 * 89%
Fat:
 
Prot:
 
Carbs:
105.36g
 
126.27g
 
151.76g
2322*  283
Wed 1: 2493 * 108%
Fat:
 
Prot:
 
Carbs:
135.31g
 
83.29g
 
235.86g
2339*  154
March 2015
Tue 31: 2604 * 113%
Fat:
 
Prot:
 
Carbs:
126.37g
 
94.37g
 
286.05g
2339*  265
Mon 30: 1757 * 76%
Fat:
 
Prot:
 
Carbs:
103.46g
 
60.99g
 
157.12g
2339*  582
Sun 29: 2768 * 120%
Fat:
 
Prot:
 
Carbs:
131.87g
 
115.98g
 
282.44g
2319*  449
Sat 28: 3383 * 147%
Fat:
 
Prot:
 
Carbs:
105.93g
 
73.21g
 
398.35g
2319*  1064
Fri 27: 2547 * 111%
Fat:
 
Prot:
 
Carbs:
131.48g
 
82.00g
 
260.83g
2319*  228
Thu 26: 2346 * 102%
Fat:
 
Prot:
 
Carbs:
91.89g
 
144.72g
 
241.85g
2319*  27
Wed 25: 2081 * 90%
Fat:
 
Prot:
 
Carbs:
94.46g
 
111.05g
 
203.55g
2324*  243
Tue 24: 1942 * 84%
Fat:
 
Prot:
 
Carbs:
100.86g
 
86.36g
 
175.57g
2324*  382
Mon 23: 1678 * 73%
Fat:
 
Prot:
 
Carbs:
68.99g
 
74.92g
 
187.63g
2324*  646
Fri 20: 3037 * 132%
Fat:
 
Prot:
 
Carbs:
136.16g
 
116.08g
 
334.97g
2329*  708
Thu 19: 799 * 35%
Fat:
 
Prot:
 
Carbs:
36.87g
 
25.67g
 
91.95g
2329*  1530
Wed 18: 2125 * 92%
Fat:
 
Prot:
 
Carbs:
107.39g
 
66.81g
 
226.61g
2336*  211
Tue 17: 1860 * 81%
Fat:
 
Prot:
 
Carbs:
86.27g
 
127.64g
 
137.40g
2336*  476
Mon 16: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
73.42g
 
93.45g
 
139.39g
2336*  744
Sun 15: 2249 * 98%
Fat:
 
Prot:
 
Carbs:
100.08g
 
91.19g
 
248.69g
2348  99
Sat 14: 1815 * 79%
Fat:
 
Prot:
 
Carbs:
86.13g
 
115.26g
 
147.21g
2348*  533
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