Carolinegu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 4: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
27.99g
 
45.39g
 
171.77g
2161*  1073
January 2019
Fri 11: 274 * 25%
Fat:
 
Prot:
 
Carbs:
8.20g
 
9.05g
 
42.81g
- -
December 2018
Wed 19: 617 * 56%
Fat:
 
Prot:
 
Carbs:
14.27g
 
16.34g
 
108.27g
- -
Mon 17: 625 * 57%
Fat:
 
Prot:
 
Carbs:
7.91g
 
34.24g
 
104.95g
- -
Sun 16: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
48.29g
 
55.88g
 
122.07g
- -
Sat 15: 1117 * 97%
Fat:
 
Prot:
 
Carbs:
31.35g
 
75.48g
 
134.41g
- -
Fri 14: 1125 * 98%
Fat:
 
Prot:
 
Carbs:
46.83g
 
58.23g
 
123.41g
- -
Thu 13: 193 * 17%
Fat:
 
Prot:
 
Carbs:
8.77g
 
3.30g
 
25.89g
- -
Wed 12: 1253 * 109%
Fat:
 
Prot:
 
Carbs:
53.43g
 
40.28g
 
159.62g
- -
Tue 11: 966 * 84%
Fat:
 
Prot:
 
Carbs:
16.44g
 
14.88g
 
156.84g
- -
Mon 10: 1163 * 101%
Fat:
 
Prot:
 
Carbs:
30.08g
 
23.82g
 
205.11g
- -
Sun 9: 1148 * 100%
Fat:
 
Prot:
 
Carbs:
26.11g
 
48.15g
 
181.51g
- -
Sat 8: 1224 * 106%
Fat:
 
Prot:
 
Carbs:
49.59g
 
44.59g
 
153.77g
- -
Wed 5: 667 * 58%
Fat:
 
Prot:
 
Carbs:
12.45g
 
29.94g
 
111.38g
- -
Tue 4: 1131 * 98%
Fat:
 
Prot:
 
Carbs:
38.49g
 
36.46g
 
167.63g
- -
Mon 3: 1180 * 103%
Fat:
 
Prot:
 
Carbs:
43.23g
 
46.64g
 
156.36g
- -
November 2018
Fri 30: 590 * 51%
Fat:
 
Prot:
 
Carbs:
19.08g
 
18.72g
 
91.40g
- -
Thu 29: 1105 * 96%
Fat:
 
Prot:
 
Carbs:
32.33g
 
51.51g
 
161.30g
- -
Tue 27: 1223 * 106%
Fat:
 
Prot:
 
Carbs:
31.19g
 
40.31g
 
199.77g
- -
Mon 26: 1133 * 99%
Fat:
 
Prot:
 
Carbs:
28.89g
 
46.21g
 
176.15g
- -
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