| July 2024 |
| Sun 28: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
23.60g |
|
37.80g |
|
-
|
-
|
| Sat 27: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
26.50g |
|
31.20g |
|
-
|
-
|
| Fri 26: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
34.20g |
|
63.87g |
|
-
|
-
|
| Wed 24: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
40.72g |
|
86.14g |
|
-
|
-
|
| Tue 23: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
36.92g |
|
4.50g |
|
-
|
-
|
| Sat 20: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
16.80g |
|
85.90g |
|
-
|
-
|
| Fri 19: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
19.35g |
|
22.00g |
|
-
|
-
|
| Thu 18: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
44.84g |
|
8.75g |
|
-
|
-
|
| Wed 17: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
15.50g |
|
60.60g |
|
-
|
-
|
| Tue 16: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
13.80g |
|
40.00g |
|
-
|
-
|
| Mon 15: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
27.64g |
|
46.64g |
|
-
|
-
|
| Sun 14: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
35.50g |
|
44.30g |
|
-
|
-
|
| Fri 12: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
38.59g |
|
33.39g |
|
-
|
-
|
| Wed 10: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
70.29g |
|
42.39g |
|
-
|
-
|
| Mon 8: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
40.00g |
|
28.40g |
|
-
|
-
|
| Sun 7: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Fri 5: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
24.33g |
|
73.19g |
|
-
|
-
|
| Thu 4: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
42.01g |
|
87.40g |
|
-
|
-
|
| Wed 3: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
5.30g |
|
14.50g |
|
-
|
-
|
| Tue 2: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
51.30g |
|
120.20g |
|
-
|
-
|
