| July 2024 |
| Thu 4: |
796 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
89.93g |
|
22.85g |
|
2350*
|
 1554
|
| Tue 2: |
619 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
88.59g |
|
10.21g |
|
2350*
|
1731
|
| Mon 1: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
121.56g |
|
70.44g |
|
2405*
|
1338
|
| June 2024 |
| Thu 27: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
108.84g |
|
97.32g |
|
2427*
|
1308
|
| Wed 26: |
-
|
-
|
|
2427*
|
-
|
| Tue 25: |
1060 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
98.88g |
|
76.67g |
|
2427*
|
1367
|
| Mon 24: |
1142 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
125.15g |
|
75.41g |
|
2427*
|
1285
|
| Sun 23: |
1233 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
127.48g |
|
69.60g |
|
2626*
|
1393
|
| Fri 21: |
-
|
-
|
|
2454*
|
-
|
| Thu 20: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
21.74g |
|
14.44g |
|
-
|
-
|
| Wed 19: |
1232 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
115.69g |
|
71.96g |
|
2657*
|
1425
|
| Tue 18: |
1011 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
112.35g |
|
26.01g |
|
2454*
|
1443
|
| Mon 17: |
1181 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
131.01g |
|
51.72g |
|
2652*
|
1471
|
| Sun 16: |
1140 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
107.57g |
|
36.96g |
|
2427*
|
1287
|
| Sat 15: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
119.53g |
|
30.09g |
|
2628*
|
1672
|
| Fri 14: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
26.95g |
|
7.21g |
|
2444*
|
2267
|
| Thu 13: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
98.74g |
|
96.55g |
|
2606*
|
1558
|
| Wed 12: |
1166 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
124.13g |
|
99.54g |
|
-
|
-
|
| Tue 11: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
161.33g |
|
86.87g |
|
2841*
|
1254
|
| Mon 10: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
27.28g |
|
31.59g |
|
-
|
-
|
| Sun 9: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
141.99g |
|
32.05g |
|
2445*
|
1399
|
| Sat 8: |
766 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
104.57g |
|
19.02g |
|
2664*
|
1898
|
