| Daily Average: |
Exercise: 2372 Cals |
|
Food: 1029 Cals |
(Fat: 38.34g, Protein: 110.67g, Carbs: 51.31g) |
| Monthly Total: |
Exercise: 14234 Cals |
|
Food: 5146 Cals |
(Fat: 191.70g, Protein: 553.36g, Carbs: 256.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1338 |
|
2
|
Net -1731 |
|
3
|
4
|
Net -1554 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -835 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (35%)
Protein (45%)
|
|
*Based on an RDI of 2100 calories (31 Mar 24)
|
