| February 2024 |
| Thu 1: |
1263 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
65.62g |
|
111.64g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1446 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
87.44g |
|
65.79g |
|
90.68g |
|
4070*
|
 2624
|
| Tue 30: |
1719 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
110.70g |
|
86.25g |
|
86.36g |
|
-
|
-
|
| Mon 22: |
1417 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
63.32g |
|
93.59g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1167 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
56.55g |
|
81.37g |
|
3133*
|
1966
|
| Wed 29: |
1893 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
108.56g |
|
85.07g |
|
140.26g |
|
3791*
|
1898
|
| Tue 28: |
1999 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
86.72g |
|
173.65g |
|
3358*
|
1359
|
| August 2023 |
| Wed 23: |
669 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
31.87g |
|
38.94g |
|
3026*
|
2357
|
| Thu 17: |
1373 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
75.04g |
|
82.29g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
490 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
22.93g |
|
8.78g |
|
-
|
-
|
| Fri 5: |
1404 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
83.86g |
|
72.56g |
|
81.88g |
|
2463*
|
1059
|
| Thu 4: |
1888 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
114.87g |
|
89.67g |
|
115.27g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
1370 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
87.59g |
|
61.49g |
|
2931*
|
1561
|
| Thu 9: |
1312 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
90.23g |
|
69.74g |
|
55.99g |
|
-
|
-
|
| Wed 8: |
503 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
23.50g |
|
8.97g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
971 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
65.11g |
|
65.49g |
|
2915*
|
1944
|
| January 2023 |
| Fri 20: |
469 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
23.55g |
|
13.22g |
|
-
|
-
|
| Mon 9: |
983 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
50.66g |
|
44.40g |
|
2915*
|
1932
|
| Wed 4: |
303 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
20.58g |
|
28.15g |
|
-
|
-
|
| Sun 1: |
537 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
29.06g |
|
13.71g |
|
-
|
-
|
