Jullysmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 13: 72 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.80g
 
10.00g
1109*  1037
Thu 12: 528 * 35%
Fat:
 
Prot:
 
Carbs:
6.98g
 
58.83g
 
56.82g
2110*  1582
Wed 11: 689 * 46%
Fat:
 
Prot:
 
Carbs:
21.64g
 
68.36g
 
57.33g
2039*  1350
Tue 10: - - 2027* -
Mon 9: - - 2031* -
Sun 8: - - 2001* -
Sat 7: - - 2346* -
Fri 6: - - 2099* -
Thu 5: - - 1993* -
Wed 4: - - 2645* -
Tue 3: 772 * 51%
Fat:
 
Prot:
 
Carbs:
21.72g
 
64.17g
 
81.72g
3388*  2616
Mon 2: - - 3356* -
Sun 1: - - 3600* -
December 2022
Sat 31: - - 3152* -
Fri 30: - - 3130* -
Thu 29: - - 3236* -
Wed 28: - - 1892* -
Tue 27: - - 3205* -
Mon 26: - - 3449* -
Sun 25: - - 3282* -
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