Julia786@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 317 * 24%
Fat:
 
Prot:
 
Carbs:
9.80g
 
30.00g
 
18.40g
1348*  1031
Fri 13: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
37.33g
 
148.25g
 
91.67g
1734*  423
Thu 12: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
54.51g
 
124.39g
 
73.04g
1874*  596
Wed 11: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
42.70g
 
122.76g
 
85.29g
1720*  506
Tue 10: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
44.12g
 
137.38g
 
64.13g
1834*  627
Mon 9: 393 * 30%
Fat:
 
Prot:
 
Carbs:
14.96g
 
42.20g
 
20.95g
1680*  1287
Sun 8: 699 * 54%
Fat:
 
Prot:
 
Carbs:
39.91g
 
31.07g
 
55.96g
1833*  1134
Sat 7: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
53.12g
 
115.79g
 
42.25g
2195*  1078
Fri 6: 1203 * 92%
Fat:
 
Prot:
 
Carbs:
53.21g
 
112.58g
 
81.87g
1869*  666
Thu 5: 276 * 21%
Fat:
 
Prot:
 
Carbs:
10.37g
 
25.11g
 
20.67g
1870*  1594
Wed 4: 441 * 34%
Fat:
 
Prot:
 
Carbs:
21.79g
 
20.19g
 
44.16g
1846*  1405
Tue 3: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
47.28g
 
84.16g
 
108.84g
2021*  801
Mon 2: 531 * 41%
Fat:
 
Prot:
 
Carbs:
14.26g
 
116.24g
 
26.81g
1924*  1393
Sun 1: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
35.13g
 
99.52g
 
78.29g
2160*  1143
August 2024
Sat 31: 931 * 72%
Fat:
 
Prot:
 
Carbs:
38.60g
 
88.26g
 
53.44g
2283*  1352
Fri 30: 872 * 67%
Fat:
 
Prot:
 
Carbs:
30.83g
 
89.74g
 
56.41g
1807*  935
Thu 29: 786 * 60%
Fat:
 
Prot:
 
Carbs:
29.76g
 
89.11g
 
42.62g
2119*  1333
Wed 28: 691 * 53%
Fat:
 
Prot:
 
Carbs:
26.75g
 
73.34g
 
41.32g
2175*  1484
Tue 27: 570 * 44%
Fat:
 
Prot:
 
Carbs:
14.65g
 
63.99g
 
36.65g
1817*  1247
Mon 26: 365 * 28%
Fat:
 
Prot:
 
Carbs:
15.28g
 
31.93g
 
25.17g
2425*  2060
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