Futurest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 366 * 15%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.25g
 
87.60g
- -
Sat 7: 1733 * 72%
Fat:
 
Prot:
 
Carbs:
59.30g
 
111.11g
 
186.94g
2213*  480
Fri 6: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
60.30g
 
154.31g
 
187.45g
2857*  988
Thu 5: 2098 * 87%
Fat:
 
Prot:
 
Carbs:
72.88g
 
151.25g
 
209.59g
3002*  904
Wed 4: 1402 * 58%
Fat:
 
Prot:
 
Carbs:
54.17g
 
68.96g
 
158.30g
2793*  1391
Tue 3: - - 2546* -
Mon 2: - - 2777* -
Sun 1: - - 3318* -
August 2024
Sat 31: - - 2530* -
Fri 30: - - 2729* -
Thu 29: - - 2847* -
Wed 28: - - 2830* -
Tue 27: 1619 * 67%
Fat:
 
Prot:
 
Carbs:
63.08g
 
141.95g
 
113.28g
2924*  1305
Mon 26: - - 2617* -
Sun 25: - - 2503* -
Sat 24: - - 2561* -
Fri 23: - - 2467* -
Thu 22: - - 2548* -
Wed 21: - - 2701* -
Tue 20: - - 2549* -
Mon 19: - - 2593* -
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