notestor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 695 * 26%
Fat:
 
Prot:
 
Carbs:
28.97g
 
32.59g
 
87.62g
- -
January 2020
Fri 31: 690 * 26%
Fat:
 
Prot:
 
Carbs:
34.40g
 
27.40g
 
89.60g
- -
Thu 30: 2002 * 74%
Fat:
 
Prot:
 
Carbs:
91.90g
 
123.50g
 
180.60g
- -
Wed 29: 260 * 10%
Fat:
 
Prot:
 
Carbs:
8.90g
 
37.70g
 
8.10g
- -
Sat 25: 649 * 24%
Fat:
 
Prot:
 
Carbs:
18.94g
 
33.87g
 
83.82g
- -
Fri 24: 463 * 17%
Fat:
 
Prot:
 
Carbs:
18.66g
 
24.63g
 
53.27g
- -
Thu 23: 830 * 31%
Fat:
 
Prot:
 
Carbs:
34.29g
 
42.33g
 
91.17g
- -
Wed 22: 681 * 25%
Fat:
 
Prot:
 
Carbs:
28.67g
 
32.09g
 
84.92g
- -
Tue 21: 1297 * 48%
Fat:
 
Prot:
 
Carbs:
53.53g
 
80.89g
 
121.42g
- -
Mon 20: 807 * 30%
Fat:
 
Prot:
 
Carbs:
34.89g
 
75.63g
 
46.25g
- -
Sun 19: 1380 * 51%
Fat:
 
Prot:
 
Carbs:
54.08g
 
95.67g
 
137.08g
- -
Fri 17: 669 * 25%
Fat:
 
Prot:
 
Carbs:
36.88g
 
56.57g
 
23.70g
- -
Thu 16: 1329 * 49%
Fat:
 
Prot:
 
Carbs:
65.13g
 
144.52g
 
57.78g
- -
Wed 15: 1516 * 56%
Fat:
 
Prot:
 
Carbs:
61.57g
 
85.30g
 
150.37g
- -
Tue 14: 1398 * 52%
Fat:
 
Prot:
 
Carbs:
63.58g
 
111.33g
 
96.44g
- -
Mon 13: 1207 * 45%
Fat:
 
Prot:
 
Carbs:
47.51g
 
122.03g
 
70.36g
- -
Sat 11: 1029 * 38%
Fat:
 
Prot:
 
Carbs:
49.24g
 
65.78g
 
77.68g
- -
Fri 10: 850 * 31%
Fat:
 
Prot:
 
Carbs:
35.23g
 
63.11g
 
67.04g
- -
Thu 9: 1233 * 46%
Fat:
 
Prot:
 
Carbs:
52.89g
 
78.98g
 
116.03g
2462*  1229
Wed 8: 1951 * 72%
Fat:
 
Prot:
 
Carbs:
66.22g
 
144.95g
 
192.11g
- -
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